Recharge Your Energy Yoga Nidra

Recharge in just 20 minutes with this powerful Yoga Nidra session that will leave you feeling refreshed and revitalized. Shed stress, release tension, and banish fatigue to restore your inner balance and embrace positivity. Perfect for a quick mental reset or a morning boost, make this session a regular part of your self-care routine to unlock your full potential and improve your overall well-being.

A gentle note: This practice includes intermittent gong sounds to gently shift the thinking mind and invite a deeper dropping in.

Reviews

What a soothing session Julia.
You set the prep so beautifully and I drifted off within couple of minutes.
It was a magical experience for me.

Huge gratitude for putting together.

I really appreciate this session.

Thank you. Thank you.
Suyog

This beautiful meditation melted months of stress. I’ve been seeking relief for my nervous system and ways to lower my cortisol and this was the answer! Truly relaxing and much appreciated. I will return often.

Calm neutral guidance, unpretentious and traumafriendly. I felt safe and respected. Thank you for sharing ❣️

Simply lovely Julia this was just what I needed for a recharge midday, thank you so much 🦋😊

A calm, soothing opening to my day. Thanks for sharing this Nidra 🙏