A Counterintuitive Approach To Stress

This meditation provides a practical framework on how to manage stress so that you can become the best version of yourself. By working through a set of questions you will learn how to attune with your stressors, connect to your values, and live a purposeful and meaningful life. This practice will help you feel balanced in body & mind and confident that you can handle whatever comes your way.

Reviews

Thanks for telling me "stress just wants what's best for you ". I needed to hear that. Whether it's here rightly or wrongly, it's intention is good. And I can assess and react. Smart!

I have this pattern that I make a to-do list and because I'm afraid of not doing them completely and not being perfect, I avoid it and waste so many hours while feeling stressed out until I finally start doing it and then I go like "I wish I had started it sooner".

Lou, thanks a lot. Revisiting the purpose of stress itself and accepting it’s an inevitable part of growth is really helpful. I run a weekend program for kids and like you mentioned before your recordings, events and talks and the anxiety you feel, I also feel it mounting throughout the week insidiously and peaking right before the events. Running something where people are relying on you constantly to deliver a service and not having the safety of a job where you can relax and put down your duties or shut off after work is difficult. I’m sure you know with your courses and deadlines for your business. Do you just accept your anxiety before your events? I’d love to listen to a course or talk you have on the stressors entrepreneurs like yourself face.

Thanks, Lou! Nice way to address stress and get it to talk to you!
Namaste,
Donna

Is coming off of hurricane Inn.I want to teach this to others. Thank you for this insight.