Hi and welcome to your practice.
For this chakra clearing meditation you may wish to lay down on the bed,
On the floor,
Perhaps placing a scarf or an eye pillow over your eyelids.
You can also practice seated.
You may wish to use crystals,
Your favorite essential oils,
Burn sage or palo santo in the background.
Whenever you are ready and settled into a seat or posture that allows you to feel relaxed,
Connected to your body,
Begin to place your awareness on your breath.
And once you anchor in the breath awareness,
Take three cleansing deep inhales and exhales.
Breathing in through the nose and purifying through the mouth.
Maybe on the third time allowing for a sound to come,
Releasing anything that's not needed to be connected right now to your attention.
And as your weight begins to ground down,
A stream of light is coming down from your spine,
Connecting to the center of the earth.
See this connection create a pillar of energy,
Naturally flowing upwards from the center of the earth to your root,
To your tailbone.
Connect to the root and visualize a red point which circles.
And as it does so,
It clears away any debris.
From here visualize the stream of light beginning to move upwards to your sacral chakra,
Your lower belly,
For women the womb,
For men the space couple fingers below your navel.
See a spinning wheel of orange light as the column of light enters it and the chakra becomes brighter,
More vibrant,
More balanced.
Flowing the light into your solar plexus,
Connecting it to the yellow energy point here,
Carrying into a harmony and balance.
The soft area below your breastbone pulsating with harmony and balance.
And from the earth through your root,
Sacral and solar plexus chakras,
The channel of light now reaches your heart space,
The center of your sternum in a green light that resides there.
Feel it become lighter and clearer,
More balanced,
More vibrant.
And the column of light is moving now up to your throat,
A blue point that pulsates with the help of this beautiful light from the earth.
A blue point clearing itself with the earth medicine.
Feel this column now rise up to your third eye center,
A spinning wheel of indigo light residing there.
Allow earth's energy to cleanse and balance it.
And finally drawing that column of light from the center of the earth through all of your chakras arriving at the ground,
Connecting to the very top of your head with either white or purple energy point,
Allowing it to become more vibrant and clear as the light of the earth enters you.
And as the pillar of light flows upwards from the earth,
Moving from the root up,
Remind yourself gently,
I am safe.
I am nourished.
I am powerful.
I am love.
I speak my truth.
I trust my intuition.
I am aligned with the divine.
Allowing all parts of your being to receive these words as a sphere of golden white light surrounds you.
And in the sphere of this golden white light only love remains.
Only love can enter.
Reclaiming all of your energies,
Lovingly cutting cords with people,
Places and things who no longer need to be connected to your energy field.
And as the powerful light travels from the center of the earth through your entire being up towards the crown,
Feeling the nourishment,
Receiving the love,
Opening to the support and resources available to you,
Allowing for your energy field to be purified and recalibrated as you clear all and anything that's no longer needed,
That's no longer serving.
Reclaiming your over your being.
Reclaiming your sovereign right to thrive.
And just in the way in which we began,
I invite you to take three deep cleansing breaths to close.
Drawing an inhale through the nose and purifying through the mouth.
Drawing an inhale through the nose and once you fill up,
Once your lungs feel expanded and full of breath,
Hold.
And then can you take a tiniest sip through the mouth and hold for a second longer before you exhale.
Expanding your capacity to receive the nourishment available to you.
One last time,
Breathing in through the nose.
Hold full of breath and then just sip and exhale.
Place your palms on the earth in gratitude for this channel of energy here for us to support,
To ground,
To resource.
And you may wish to bring those palms to your heart space.
Gently bowing towards the heart in gratitude for it serving as a compass in our lives.
Thank you for sharing your practice with me.
Namaste.
