12:06

Seated Grounding: 12-Minute Deepening (Simple Pauses)

Name: Seated Grounding: 12-Minute Deepening (Simple Pauses)
Uploaded: 2024-08-11T11:36:45.440Z
Duration: 12 min 6 s
Channel: Corina Simionescu
Description: A longer, step-by-step grounding practice to deepen awareness of the body and present-moment experience while resting in an upright chair. Part of the Seated Grounding series. Available in short and longer lengths to suit different moments of your day. -- Note: Background music stock media provided by SoundVessel / Pond5.

by Corina Simionescu

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

A longer, step-by-step grounding practice to deepen awareness of the body and present-moment experience while resting in an upright chair. Part of the Seated Grounding series. Available in short and longer lengths to suit different moments of your day. -- Note: Background music stock media provided by SoundVessel / Pond5.

Grounding Body Awareness Mindfulness Breath Awareness Relaxation Sensory Awareness Self Compassion Grounding Technique Body Scan Mindful Observation Muscle Relaxation

Meet your Teacher

Corina Simionescu

Sydney NSW, Australia

Meet your Teacher

Corina Simionescu

Sydney NSW, Australia

© 2026 Corina Simionescu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.