15:23

Cultivating Equanimity

Name: Cultivating Equanimity
Uploaded: 2021-04-28T11:50:57.000Z
Duration: 15 min 23 s
Channel: Mathew Banton
Description: This meditation reminds us to cultivate a sense of equanimity in the midst of perceived opposites and/or attachments. Our ability to find and maintain our centre in any given situation can greatly enhance our quality of life. Not sure where to start? Start here.

by Mathew Banton

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.6k

This meditation reminds us to cultivate a sense of equanimity in the midst of perceived opposites and/or attachments. Our ability to find and maintain our centre in any given situation can greatly enhance our quality of life. Not sure where to start? Start here.

Equanimity Mindfulness Grounding Praise And Blame Pleasure And Pain Fame Quality Of Life Equanimity Cultivation Mindfulness Of Sensations Mindfulness Breathing Mindfulness Of Thoughts Sense Of Loss Gain Pleasure And Pain Exploration Tree Visualizations Visualizations Centering Attachment

Meet your Teacher

Mathew Banton

London, UK

Meet your Teacher

Mathew Banton

London, UK

© 2026 Mathew Banton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.