Greetings divine souls,
This is Jess with Jess Be Inspired and today will be a journey into the healing modality known as Reiki.
I am a channeling Reiki master and what does that mean exactly?
During the Reiki healing that I will be sending to you today,
I also receive messages in our chakras along with a spirit animal that will be guiding us on our healing journey.
You might be wondering what is Reiki if you've never experienced it before.
Reiki is a Japanese healing modality that provides unconditional love and light and taking that a little bit further,
This powerful healing modality helps you to release energetic blockages,
Tension,
Stress or anything else that may no longer be serving you.
It helps to balance your chakras,
It helps to cleanse your auric bodies.
And Reiki is super powerful to also help you connect deeper to who you are at your highest self.
Reiki can also provide you spiritual insight,
Spiritual guidance towards your purpose and towards your healing.
The wonderful thing about this powerful healing modality is that it can be done distantly.
So wherever you are,
Allow yourself to perhaps even lay down to receive this Reiki energy.
And I encourage you that to keep in mind you may feel something,
You may not feel quite that much and that's totally okay.
Just trust and know that the Reiki energy is being sent.
From my heart to yours.
So let's begin.
Diving in even deeper to your comfort.
Taking a nice long slow deep breath in through your nose.
And gently letting that go out through your mouth.
Let's do that two more times together.
Long slow deep inhale in.
And just surrendering that breath back out.
And breathing in,
Letting your eyes softly float closed if they haven't already.
And letting that breath go.
Let us begin to start to expand the breath by breathing in for the count of four.
And exhaling that breath out to the count of five.
And then exhaling that breath out to the count of five.
And exhaling that breath out to the count of five.
Starting to breathe in for the count of five.
And gently letting that breath go out to the count of six.
And gently letting that breath go out to the count of six.
And breathing in for the count of six.
And gently breathing out for the count of seven.
And inhaling for the count of seven.
And exhaling that breath out to the count of eight.
Exhaling that breath out to the count of eight.
So with this powerful reiki energy,
Let's start to align and harmonize your powerful energy centers known as chakras.
Starting to bring the awareness to the base of your spine around your root chakra.
And let's breathe in grounding.
And let's exhale out connection.
And breathing in safety.
And exhaling out support.
And now bringing the awareness to your lower abdomen to your sacral chakra.
Let's breathe in creativity.
And exhaling out transformation.
And breathing in new beginnings.
And exhaling out any fears.
Working your way up now to our solar plexus chakra.
Your upper abdomen above your navel but below your chest.
Let's breathe in joy.
And exhale out sadness.
And let's breathe in joy.
And exhale out sadness.
Let's breathe in self-worth.
And exhaling out self-doubt.
As we work our way up to our heart chakra located at the center of your chest,
Let's breathe in love.
And exhale out forgiveness.
Let's breathe in compassion.
And exhale out kindness.
As we work our way up to your throat,
Your ears,
Your mouth,
To your throat chakra,
Let's breathe in your truth at this moment.
And exhale out your personal will.
And breathe in clarity.
And exhale out listening.
As we work our way now up to your third eye chakra,
Let's breathe in trust.
And exhale out disbelief.
Let's breathe in inner wisdom.
And exhale out knowledge.
And the last chakra for today which will be our crown chakra,
Breathing in hope.
And exhaling out grace.
Breathing in faith.
And exhaling out bliss.
And as you receive this reiki healing,
The channeled mantra for you to use,
Silently repeating this in your mind's eye,
Is I receive.
I receive.
I receive.
And so whenever your thoughts start to drift,
Letting yourself just simply come back to your breath,
Come back to this intuitive channeled mantra,
I receive.
And I'm going to do my reiki prayer silently and then we will begin.
I receive.
I receive.
I receive.
I receive.
I receive.
I receive.
I receive.
I receive.
Letting yourself just breathe in that mantra.
And gently letting that go.
And breathing that in.
And exhaling that out.
And with all of this reiki energy,
Cleansing and harmonizing and aligning your chakras and your auric fields.
Let's place an intention.
Something that you'd like to receive.
Perhaps this year,
This day,
This month.
And there might be many things but the one that is speaking to you the loudest,
The most bold in this moment.
And just breathing that in.
And exhaling that out.
And breathing that in,
That intention.
And letting that go.
And whenever it feels available to you,
You can start to wiggle your fingers,
Wiggle your toes,
Wiggle your heart,
Allow yourself to begin to open your eyes and come back to this space.
I hope that this reiki healing experience and guided meditation served you well.
As I mentioned earlier,
I am a channeling reiki master and so if you'd like,
You can continue to listen to the messages that I received for each chakra to leave you with today.
Starting off in our root chakra,
The message is,
It's time for me to get grounded,
To return to my wholeness.
Yes.
So this is a good time to ground,
To feel whole again.
Moving up to our sacral chakra,
I loved this message,
I can always begin again.
I can always begin again.
Moving up to our solar plexus chakra,
I am strong,
I am worthy.
Going now up into our heart,
Love enters when I simply allow.
So for anybody who needs a little bit more of that nurturing love,
Who couldn't benefit from it,
Right?
Just remember that love flows and enters when you simply allow.
Moving up to your throat chakra,
My voice and words deserve to be heard.
My voice and words deserve to be heard.
And then moving up to our third eye,
My visions align with my greatness.
Yes.
My visions align with my greatness.
And lastly,
The crown chakra,
I am hopeful,
I reach for my bliss.
I am hopeful,
I reach for my bliss.
So if you'd like to,
You can use any of those messages as a way for you to deeper connect and send healing to these energy centers.
I am so honored to connect with each of you and share energy.
Thank you.
When you are inspired,
You are in spirit.
Stay inspired.
I am inspired.
