The Ladder: A Taoist Grounding Meditation

In this session, you will be guided through an excerpt from the Tao Te Ching. The words go as follows: "Whether you move up the ladder or down it, your position is shaky. When you stand with your two feet on the ground, you will never lose your balance."

Charles guides you into a felt experience of these words and offers an invitation to step off from the ladder of future and past, and onto the ground of presence.

Reviews

This meditation and the lesson was simple , yet powerful.

That was wonderful 💗. Just what I needed today. Thank you so much

Presence. Both feet on the ground. Thanks for the reminder. Be here now.

I always value your work Charles, and this one is no exception. Thank you.🙏

Nice text, which reminder you to stay in the present