Greetings,
Everyone.
This is Jess with Jess Be Inspired,
And today's meditation will focus on our lower chakras,
Ending at the midpoint,
Which is your heart.
I hope that this meditation serves you well and keeps you staying inspired.
Starting by taking a nice deep breath in through your nose,
And gently letting that go out through the mouth.
Taking another nice deep breath in through your nose,
Closing your eyes gently at this point,
And letting that go out through the mouth.
And now we're going to take a couple of long,
Deep breaths to help us calm and just re-center ourselves by breathing in for the count of five and exhaling out for the count of six.
So let's do this three times,
Slowly breathing in for the count of five,
And gently letting that go to the count of six.
Two more times,
Slowly breathing in for the count of five,
And gently letting that go to the count of six.
One last time,
Just slowly breathing in for the count of five,
And gently letting that go to the count of six.
And now just follow your breath,
Observing it,
Witnessing it,
And whenever your mind starts to drift,
Don't judge it.
Let simply your mind doing its job.
Simply just come back to your breath,
Beginning first with your root chakra.
This is your energy center for grounding,
Essentially where Mother Earth comes through you.
Your sense of community,
Your beliefs,
Your roots,
All align with this chakra.
The color of this energy center is red,
Like the leaves of a point set up.
Invision that red color energy swirling around the base of your spine,
Asking yourself this sacred question,
How do I wish to be more rooted at this time?
How do I wish to be more rooted at this time?
Seeing those answers just flow.
Working our way up now to your lower abdomen,
Connecting with your sacral chakra.
This energy center represents your creativity,
Your fertility of bringing new things into your life.
It's also where we store a lot of our fears and our relationships outside of ourselves.
The color of this energy center is orange,
Like a beautiful sunset.
Feeling this orange color energy swirling around your lower abdomen,
Asking yourself this sacred question,
What new things are you creating in your life?
What new things are you creating in your life?
Just letting those answers flow,
Breathing them in.
Working our way up to your solar plexus chakra,
Located below the chest and above the navel.
This is your personal transformation center.
Your manifesting chakra,
Where you hold your personal power for yourself,
Your overall mood.
When we're out of alignment with our solar plexus chakra,
We may notice that we're making excuses,
Not leaning in to all that we truly wish to bring to ourselves.
The color of this energy is a beautiful bright yellow,
Like the petals of a sunflower.
Just imagining that beautiful bright color energy swirling around your solar plexus,
Breathing it in.
And asking yourself,
How would you like to step in to your personal power even greater?
How would you like to step in to your personal power even greater?
Letting those answers come and flow.
And now working our way to our heart,
Located at the center of your chest,
The anahata,
Your heart chakra.
Maybe just placing one or both hands on your heart,
Feeling its energy.
This is your love center.
Forgiveness,
Self-love.
Just feeling your heart and bringing in the color energy of your heart chakra,
Which is a beautiful green,
Like a forest,
Breathing in that green energy all around your heart.
Asking yourself the sacred question,
How do I wish to bring more love in?
How do I wish to bring more love in?
Just feeling those answers flowing to your heart.
And now we're going to go ahead and go on a journey of connecting even deeper to these chakras by just taking about a minute of silence.
And I want you to envision whatever color energy hovering around one or all four of these chakras.
Green around your heart,
Yellow around your solar plexus,
Orange around your lower abdomen,
Or red at the base of your spine.
Just taking a moment,
Taking about a minute,
Getting connected.
And now we're going to go ahead and go on a journey of connecting even deeper to these chakras.
And now we're going to go ahead and go ahead and go ahead and go ahead and go ahead and go ahead,
Breathing that in.
And now let's work our way to grounding this beautiful energy in each of our chakras.
Starting with your heart.
Breathing in.
I radiate unconditional love.
Breathing in,
I radiate unconditional love.
Now working your way back down to your solar plexus.
I am more powerful than I could even imagine.
Imagine.
I am more powerful than I could even imagine.
And now working your way to your sacral.
I make space for new possibilities.
I make space for new possibilities.
And then working your way to the base of our spine at that root chakra.
I am rooted in my wellness.
I am rooted in my wellness.
And I want you to just take a moment and I want you to plant an intention.
Something that you'd like to see unfold either this week,
This month,
This year.
Something that you'd like to see unfold either this week,
This month,
This year.
That just speaks to your overall well-being.
And I want you to actually plant it in your root chakra.
Let's get it rooted.
Getting clear on that intention.
Breathing it in.
And gently letting that go.
Let's do that two more times.
Breathing that in.
And gently letting that go.
This last one.
Breathing that in.
And gently letting that go.
Sending out your gratitude for all to be taken care of.
For not just yourself,
But for all those involved for the highest good.
I hope that this meditation served you well.
When you are inspired,
You are in spirit.
When you are inspired,
You are in spirit.
Namaste.
