20:31

Sacral Chakra Meditation

by Sarah Da Silva

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
12.2k

Sacral Chakra Meditation to bring sensations of pleasure, joy & creativity. This is the second meditation in a full series of Chakra Meditations to bring balance to your entire mind-body-spirit. Join Sarah as she takes you on a Spiritual Journey!

Sacral ChakraMeditationPleasureJoyCreativityBalanceBody Mind SpiritSensualityElementsHealingSelf LoveIndividual ChakrasCreative EnergyEnergy HealingBody Mind Spirit ConnectionChakrasSpiritual JourneysVisualizationsWater ElementsChakra Spiritual DevelopmentSpirits

Transcript

Welcome to a journey through the chakras.

The chakras are energy centers of an intricate energy system within your body,

Your being and your consciousness.

If you don't know what the chakras are,

Don't worry.

Don't try to consciously perceive this.

Just allow your higher or your inner self to provide you with the right answers to move you forward.

Make sure you're in a comfortable seated position with your back straight.

To begin,

Imagine you have a string connected to your spine and someone is standing over you and gently pulling on that string.

Allow your body to relax as each vertebrae aligns and straightens.

This is relaxing you,

Clearing the line of communication between your soul right here,

Right now,

Connected to the present moment and your divine,

Unconditionally loving,

Blissful self above or within however you perceive it.

Today we will be moving on to the next chakra.

The Sikhu chakra,

Also known as Svadhisthana chakra.

The Sikhu chakra is the color orange.

The Sikhu chakra is connected to the element of water.

Feel yourself become fluid like water.

The energy connected to the Sikhu chakra is that of our innate sensuality,

Our sexual power,

Our creative energy and sensations of pleasure.

As you become fluid,

Just like water,

Allow the sensations of pleasure to run through your entire being.

Close your eyes.

Imagine if the color orange,

What does the color orange feel like?

What would it taste like?

Would it be bitter?

Would it be sweet?

Would we liken it to the fruit?

Or would it be something else?

Turn that color into a tiny ball of light.

Turn that ball of light shining in the area of your sacrum,

Your womb or your groin.

Let it sit there,

Shining bright.

What sensations does it bring through your body?

Right now,

We want this ball of light to cleanse,

Heal and bring balance to this area so you can experience pure bliss.

Allow that ball of light to shine brighter and slowly let it grow bigger until it is the size of your outstretched hand.

Slowly bring your hands to the area of your groin or your sacrum and imagine this light pulsating,

Radiating.

Slow waves of pleasure and relaxation throughout your whole body.

This ball is radiating peace,

Happiness and feelings of joy throughout every cell in your body.

Allow the ball to send waves of relaxation throughout the rest of your body down to each cell.

Imagine what it would sound like pulsating,

Radiating those waves of creative bliss throughout your being.

Your body might feel warm or like it's vibrating.

You might feel this move outwards from your sacrum until it's radiating not just your physical body but all of your bodies,

Your mental body,

Your energy body,

Your emotional body,

Your spiritual body.

Enjoy these pleasurable waves of relaxation.

Thank you.

Take a deep breath in through your nose and out through your mouth.

As you slowly come back to my place,

Notice how your body feels as though it is buzzing with creative energy.

You might liken this to the feeling of sexual energy because they are quite the same.

Allow that energy to help you become the creator today.

By being the creator we choose how we respond.

We can choose harmony.

We can choose peace.

We can choose happiness.

By being the creator we create joy,

Love,

Kindness,

Empathy.

We notice we can create more and more the more we allow ourselves to become fluid just like water.

Notice your body is charged.

Notice you are now giving yourself permission to experience pleasure.

Turn this energy inward today and notice what you create in the world around you.

Take a deep breath in through your nose and out through your mouth.

This is your sacral chakra balancing.

This is you becoming balanced.

This is you becoming central.

This is you in tune with life and your imagination creates your life.

When you decide to slowly come back to now you notice that as you go forward today wherever you may be whatever time of day it is that you are now the creator.

You are experiencing bliss and pleasure with the simplest of occurrences.

You are now imaginative,

Sensual and creative.

You are now present.

Slowly wriggle your fingers and your toes.

And with an inhale bring your hands into the prayer position at the level of your heart.

Exhale and send your good vibes out into the universe.

Today will be returned.

Namaste.

Thank you for being here.

I love you unconditionally.

Meet your Teacher

Sarah Da SilvaSydney NSW, Australia

4.8 (592)

Recent Reviews

Delphine

January 31, 2024

Thank you for this amazing meditation. I feel relaxed and warm and calm🙏✨💫

Andy

January 12, 2024

Appreciate learning about the chakras through your lens of experience, thanks Sarah.

Shona

January 7, 2024

Beautiful. Your voice has a soothing and even quality good for meditation. My sacral chakra has been blocked for some time. This helps for me to work on it. Thank you and I might update as I go along. Namaste 🧡 🧡 🧡🙏🏼

Kalliope

March 6, 2023

Beautiful. Spectacular. Profound and dynamic visualization that was easy to follow, and powerful at the same time. Left feeling inspired and strong - in control of my destiny. Thank you.

Gina

April 13, 2022

Vibrations! Wonderful meditation.

Mary

August 22, 2021

I really enjoy a series of chakra meditations, and Sara’s are some of my very favorite 🤍🤍

Jill

August 19, 2021

Delicious

Janaline

July 20, 2021

Loving the Chakra series. It is very calming and inspiring and much needed right now.

Richelle

June 18, 2021

What a great meditation. I really felt the waves of orange flow through all my bodies. Thanks so much!

Cecilia

March 19, 2021

This meditation was a beautiful blessing for me. Thank You 🙏

Juan

February 11, 2021

Excellent! Thank you!

T.

November 22, 2020

Such a calming voice to be guided through the sacral with. Left with exactly what I needed. Thanks, Sarah!

C.

November 2, 2020

pretty darn good🙏

Heather

October 15, 2020

Perfect for visualizing

Jeff

September 24, 2020

very nice.Thanks for posting

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© 2025 Sarah Da Silva. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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