Solar Plexus: Integrative Chakra Balancing with Aromatherapy, Segment 3

This is Segment 3 of a 7-part, yoga-inspired chakra meditation series that integrates essential oils with visualizations, pranayama breathing and hand mudras for deeply grounding, calming and balancing effects. This segment focuses on the Solar Plexus chakra – our center of intuition, creativity and play.

Essential oils are optional, but enhance the practice if you have them available. Feel free to practice this meditation without oils, which will still be a deeply grounding experience. If you're using essential oils, here's what I recommend for the Solar Plexus chakra: Citrus oils: lemon, pink grapefruit, lime, bergamot, mandarin and tangerine. Juniper, rosemary, ginger, nutmeg. You may choose to use one oil for this chakra, or to make a blend.

Reviews

All of your meditations are wonderful. Each day, I concentrate on one chakra as part of the IT circle. Love the different aspects that you engage. Thank you!☯️

Wow, Stephanie....so glad I found you. I love your voice, guidance and this practice. Thank you so very, very much.

Thank you so much!

This was great! Refreshing and energizing, especially with the oils. Thank you! 😊❤

Another great meditation! Thank you so much