Timeless Eternal Soul Guided Practice To Transcend Time-Space Limitations And Stress

This guided practice is designed to support you in transcending time and the limitations that come with it, and to enable you to experience yourself as the eternal soul that you are, more and more of the time. This can help you release stress, anxiety, worry, unnecessary pressure and expectations and support making more conscious choices that will ultimately support a peaceful, creative, healthy, balanced, loving and harmonious experience of yourself, others, and life.

Transcript

Timeless Meditation Eternal Soul.

This meditation is inspired by the work of Dr.

Joe Dispensa as well as karmic healer John Jones and having studied practice and taught various techniques of meditation and healing disciplines.

The intention for this meditation is to give you an experience of yourself outside of the confines of daily life,

Of limitations of space and time,

Of stress.

The stress of not feeling like you have enough time,

Feeling like you have to do many things and that you don't have the time to do all of these things.

So the intention for this meditation is to help you transcend this tendency to operate within the confines of space and time and to feel more relaxed,

More peaceful as you go about your life and the unfoldment of your soul.

So let's begin.

If you'll find a comfortable place where you can relax completely.

Doesn't matter if you're laying down or sitting on a chair or on the floor.

What's most important is that you're comfortable so that your entire body can relax.

And so as you find this space,

This place of comfort within your home or wherever you are.

And most importantly finding this space,

Place of comfort within your own body so that you can let go.

And move deeper and deeper into the layers of your being.

And so either sitting or laying down,

Remember your intention right now.

The intention to travel through time,

Outside of time and to explore the timelessness of your being.

And as you continue to let go,

To relax,

To anchor this intention to travel in whichever way you'll travel today and explore,

Go on a journey to find what it's like to experience yourself as an eternal soul.

And so relaxing your eyes and the muscles around your eyes.

So that they can close easily.

And as your eyes close and relax,

You find that the muscles of your face also become very relaxed,

Very soft.

And as you tune into the quality of relaxation in your eyes,

In your face,

Intend for this quality of relaxation to move into each and every part of your body.

Imagine,

Feel or visualize a wave of relaxation of the same quality of relaxation moving from the top of your head all the way down to your toes.

Removing any tension,

Any contraction,

Any blockage,

So that your entire body is very relaxed,

Very open.

And as you continue with this intention to relax,

To let go of tension,

To create space in your body,

You may have become aware of thoughts,

Emotions,

Sensations.

And be aware that those thoughts,

Those emotions,

Sensations are simply reactions to the past,

To stimuli,

Interpretations,

And they are all part of this journey that you're taking right now,

Outside of time,

By continuously surrendering into the present moment.

So surrendering all of these thoughts,

Emotions,

Sensations,

Expressions of yourself through time in time,

So that you can find yourself fully present in the present moment.

And as you continue to let go of various versions of yourselves,

Iterations of yourself that express through thought,

Through emotion,

Through sensation,

Imagery.

Become aware of the space of your body in space.

Aware of the volume of space that your body occupies in space.

Aware that you're aware.

And aware that you're aware of your body in space.

Continuously surrendering in the present moment any thought,

Any emotion,

Any sensation that surfaces.

Feeling what you feel.

Aware that you're aware.

Simply being.

Letting go of any script,

Any story,

Any internal dialogue.

On a journey exploring the essence of your being,

Who you truly are.

And as you take this journey through time,

Taking you all the way back to source,

Outside of time,

Bring your awareness at the level of your heart,

At the center of your chest.

And as you take this journey through time,

Take you all the way back to source,

Outside of time,

Bring your awareness at the level of your heart,

At the center of your chest.

Becoming aware of your heart center in space.

Feeling it.

Breathing through it.

Activating it.

And as you maintain your awareness at the center of your heart,

Allow for any images,

Any thoughts,

Any memories,

Any emotions,

Sensations to come to the surface for you to experience or re-experience.

Without clinging or grasping.

Without identifying,

Surrounding all versions of yourself in time.

So that you may experience yourself fully present in the present moment.

Breathing.

Feeling.

Experiencing whatever you feel in this space,

In space.

Surrendering to the experience.

As you continue to surrender to this experience,

To the unfoldment of the past into the present moment.

Integrating all versions of yourself into this moment.

Bring your awareness at the back of your heart in the space at the back,

At the center of your chest.

The center of your soul.

And in this space.

Both in space and outside of space.

Becoming aware that when your awareness is in this space,

You are in the space.

Being aware that when your awareness is in this space,

Gain access to your soul and to the eternal light of your soul.

So let yourself bask in this light,

However you experience it.

And if you find yourself getting distracted.

Simply notice where your awareness is wandered.

Where are you now?

And who are you?

Without fighting it or resisting the tendency to come back into space and time reality.

Into individuated consciousness.

Simply bring your awareness back to the space behind your heart,

The center of your chest.

And continue your journey inward into the depth of your soul.

Maybe you see images of yourself in this life or in past lives or in future time.

Whatever comes up,

Just observe it.

And come back to the space behind your heart.

Living in the light of your soul,

In pure consciousness.

Sensing the infinite nature of your being.

With no beginning and no end.

Aware of any wavering of your consciousness,

Pulling you back into time,

Into space.

Aware that,

As you ascend your consciousness,

As you transcend the limitations of the physical body and mind.

You are always timeless,

Eternal.

Freedom of this timelessness.

Continuously releasing the pressure of time,

Of space,

Of the ego.

And integrating this experience at all levels of your being.

Remembering what it feels like to simply be.

The longer part of a story or the obscurations of the ego.

No longer limited.

Feeling yourself completely free,

Open,

Expanded,

Infinite.

Feeling this freedom in each and every cell of your being.

Realizing,

Maybe for the first time,

Or remembering,

That you are not limited by your physical body.

By space,

By time.

Feeling grateful again and again as you remember,

As you feel,

As you experience yourself,

As your true self.

And through this gratitude,

Continuously diving deeper and deeper into the essence of your being.

Feeling infinite.

And how much more infinite can you feel?

Forever unfolding your own understanding,

Your own perception of infinity.

Exploring the lightness,

The freedom of sensing your soul.

To the essence of your being that is timeless,

Eternal,

Infinite,

Unlimited.

By simply choosing to.

And anytime that you find yourself in thought,

In time,

In space,

In distraction,

Once again remembering who you truly are.

En turismo.

And bringing this awareness,

This experience into those parts of self that still experience themselves as separate.

Shining and integrating the light of your soul into each and every part of yourself.

So that you may experience complete wholeness,

Oneness.

Returning to the space at the back of your heart,

In space and outside of space.

And integrating this experience.

The light of pure consciousness into each and every part of your being.

Into each and every cell.

Into all of your energy centers.

Into your entire body and energy system.

Anchoring the experience of being infinite,

Eternal.

The experience of yourself as a soul.

Into all parts of you.

So that you may remember again and again anytime you find yourself lost in space,

In time.

Pressured by the ego,

Who you truly are.

By simply noticing where you are in that moment.

And bringing your awareness back to the back of your heart.

This space,

In space and outside of space.

Shining the light of consciousness onto the part.

Onto the past,

Onto the future.

And integrating it.

Again and again,

Coming back to yourself.

Again and again,

Choosing to remember who you truly are.

Coming back to the eternal self.

Forever unfolding.

Infinite.

Unlimited.

Continuously dissolving.

All parts of self identified in time.

Through the light of consciousness,

The light of your soul.

Traveling back to source.

Traveling back to the source of all creation.

Remembering that when you travel back to source,

You can dissolve any part of self that have felt limited,

That have felt pressured by time.

And recreate yourself completely new.

Again and again,

By coming back to this space.

Outside of space.

And as you continue to integrate the light of your soul,

The light of pure consciousness,

Into each and every part of your being.

In the past,

In the present and in the future.

You experience yourself as whole.

As one.

As infinite.

Eternal.

And having integrated this experience into all parts of self,

Past,

Present and future.

You bring your awareness back to your physical body.

Filled with the light.

The light of pure consciousness.

The light of your soul.

Choosing in this present moment in time,

As you come back to a new space.

To a new body.

To a new time.

Who you want to be.

And so for a moment,

Choosing how you wish to express the light of your soul.

How you wish to evolve and unfold in this time and in this space.

Remembering that at any point in time,

You can come back again and again to source and recreate yourself.

Continuously learning to refine your process of inner peace,

Of joy,

Of harmony and balance.

And so coming back now,

Deepening your breath.

Feeling the light of your soul in each and every cell of your being.

And livening each and every cell.

And feeling good.

Feeling open.

Feeling unlimited.

Gently open your eyes.

And so for a moment,

Choosing how you wish to evolve and unfold in this time and in this space.

Reviews

Absolutely beautiful and exactly what I needed to remind me of my true nature. Thank you both ❤️❤️

Gratitude for this Beautiful offering. I am in an infinite space of Light and connection to Source to Soul and all around me. Namaste 🙏

Your soft maternal voice is the perfect opposite of Joe Dispenza's direct paternal style and I so appreciate it.

That was extraordinary. I felt more connected than I have for ages. Thank you so much for all your amazing contributions to this community. You are so special. Much love and blessings to you both 💙 x

Calming. Thank you for more kind guidance.

Your amazingly skilfully guided meditations give me invaluable moments of freedom 🙏 In the middle of terrible suffering in life, I have suddently found myself on a new jouney beyond the body and mind, into the space of peace. I am curious about where this will lead me, and I hope to integrate this peace into all moments of everyday life and not just while meditating. Is that possible? Have you been able to reach that state? Do you have any advice to help me on the way? A thousand thanks for your guidnings and my grateful love to you 💖

Fabulous thank you. So deeply relaxing. However I find in all these meditations that the place I find myself in is deep dark space, fertile fecund darkness, not light. There is light there but I am resting in the darkness. I am also always lightly aware of the edges of my physical body so do not have an experience of ever being purely consciousness. Do you have any thoughts about this? 🙏🦋

Well done on another splendid practice
Namaste
🙏