Morning Breathwork For Anxiety

Start your day with serenity and inner calm through our Peaceful 10-minute Morning Breathwork for Anxiety. This gentle and guided breathwork session is designed to alleviate anxiety and set a positive tone for the day ahead. With focused breathing techniques, you'll find yourself grounded in the present moment, releasing tension, and inviting tranquility into your being. Embrace the power of your breath as you cultivate a sense of peace and balance within, preparing yourself to navigate the day with renewed clarity and a tranquil mind.

Join us for this short but powerful practice to start your mornings with a peaceful mindset and a harmonious heart.

Transcript

Welcome to a new day.

Long,

Slow,

Deep inhale rounding your belly out.

Hold it for a moment at the top.

Release the space between your eyebrows.

Long,

Slow,

Deep exhale out.

Two more deep inhales.

Belly fully expanded.

Hold.

Relax.

Float.

H-A-Exhale.

Deepest inhale.

Hold.

Even slower now.

H-A-Exhale.

Normal breathing.

Take a moment to set your intention for this day.

What are you creating?

What is your intention?

Visualize your whole day perfectly unfolding exactly as you would like it to be.

Take a deep breath.

Inhale.

Let it go.

Let's begin.

A beautiful,

Soothing breathwork pattern of healing.

Let's begin.

In.

Two.

Three.

Four.

Hold.

Out.

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Four.

Hold.

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Deep inhale all the way to the top.

O-shaped mouth.

Hold.

Scrunch your face.

Scrunch your eyes.

Clench your fists.

Tighten all your muscles.

Squeeze your toes.

Hold.

Hold.

Hold.

Now stay holding your breath,

But relax the body floating.

Hold it longer if you can.

When you need to,

Long,

Slow,

H-A,

Exhale.

Return to normal breath.

Remembering your intention.

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Deep inhale,

O-shaped mouth.

Let it go.

Now leave your breath out.

Hold your breath out.

Relax your body.

Hold as long as you can.

If you need to,

Take a quick sip in.

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Reviews

Thank you so much for this, I really needed it 🙏🏼🤍

Beautiful session. I loved the variety of breathing—I seemed to get lost in it. Thank you.

Thank you, this was intense and helpful for coping with my morning anxiety and being in the present moment 🙏🏼

So beautiful, I have practised this a few times now and find it so calming. What is the track playing in the background? Blessings and love to you 🙏

The best breathing meditation I have found. Thank you. Namaste.🌸

A perfectly paced practice to release anxious feelings. It really helped. Namaste 🙏🏻💟

Ok, wow. Thank you so much, this was powerful and gentle

Powerful

Focused strongly on breathwork, no affirmations, soothing music. Great for an anxious morning.

AMAZING!!!

Good, challenging morning breathwork. Felt great afterwards. Thank You 😊

Amazing my body love this work🤍

That was beautiful, great job my friend. I like the quicker breaths it more just feels natural.
Mike - Naples Fl

this was a transcendent and soothing breathwork practice for me this morning.

I’m really grateful for the opportunity to practice square breathing and equal breathing in a round style format. it felt nice to engage my breath in a less rigorous way (ex: holotropic breathing).

all in all, I was able to gain a bit more clarity on grace as a deterrent to anxiety; the more one abides, the more one can trust. the more one trusts, the less one worries.

grateful for this practice 😌🙏🏾.

Beautiful brearhing for goog moning 😊 Thank you 🩷

Absolutely perfect. Feeling so calm and relaxed after. Thank you! 🙏🏼

Incredible!!!

Great breathing and body exercise

Beautiful morning breath practice - thank you 🌺😊🙌🏽🌟

Perfect morning practice