10:01

Daily Breath Awareness

Name: Daily Breath Awareness
Uploaded: 2023-01-31T16:41:35.000Z
Duration: 10 min 1 s
Channel: Aicha Mckenzie
Description: Listen along to Aicha's 10 minute guided breathwork practice as she brings you on a journey through breath awareness. Focus on your breath to decrease any anxiety & stress you may be experiencing, while simultaneously relaxing your body and mind.

by Aicha Mckenzie

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

Listen along to Aicha's 10 minute guided breathwork practice as she brings you on a journey through breath awareness. Focus on your breath to decrease any anxiety & stress you may be experiencing, while simultaneously relaxing your body and mind.

Daily Breathing Mindfulness Relaxation Anxiety Stress Focus Grounding Mindfulness Breathing Belly Breathing Tension Release Jaw Relaxation Eye Focus Shoulder Relaxation Breathing Awareness Prayers

Meet your Teacher

Aicha Mckenzie

Greater London, England, United Kingdom

Meet your Teacher

Aicha Mckenzie

Greater London, England, United Kingdom

© 2026 Aicha Mckenzie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.