00:30

Strength And Ease

Name: Strength And Ease
Uploaded: 2026-02-08T13:25:48.259Z
Duration: 20 min 30 s
Channel: Bodhipaksa
Description: The simple rhythm of the breathing — expansion and energy on the in-breathing, and softening and letting go on the out-breathing — can help us tune in to our innate inner strength and our capacity for ease. Both strength and ease are qualities we need in abundance in these challenging times.

by Bodhipaksa

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

113

The simple rhythm of the breathing — expansion and energy on the in-breathing, and softening and letting go on the out-breathing — can help us tune in to our innate inner strength and our capacity for ease. Both strength and ease are qualities we need in abundance in these challenging times.

Breathing Inner Strength Ease Meditation Mindfulness Meditation Posture Soft Eyes Breath Awareness Diaphragmatic Breathing Strength And Ease Mantra Awareness Transition

Meet your Teacher

Bodhipaksa

New Hampshire

Meet your Teacher

Bodhipaksa

New Hampshire

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