Hi there,
My name is Dane Wright and today we're going to be doing a beautiful meditation to connect with Mother Earth and to connect with each other.
There was a study done with groups of meditators all over the world and when they time synced the data,
They saw that the frequency at which people were resonating all lined up and at first they were astonished,
Blown away by what they saw.
How could all these people be radiating the same frequency at the same timestamp?
But what they realized is that as people were meditating,
They were calibrating to a signal that was much grander than any of them,
The frequency of the Earth.
So it's now known that when we reach deep states of meditation,
We are syncing the frequency of our electromagnetic field to the electromagnetic field of the Earth.
So let's begin now and let's come into a seated space,
Aligning your hips,
Spine,
Neck,
And skull in one vertical column,
Aligning directly out from the Earth like an antenna.
Then we'll begin to take a few deep breaths,
Coming into this meditation now.
Let's breathe out wherever you are now,
Breathe in through the nose,
Slow,
Steady,
Deep breath in through the nose.
And when you reach the top,
Begin to exhale out the mouth,
All the way back out again.
We'll take two more rounds of this breath and allow your breath to return back to a normal pace.
Noticing if it's a bit longer of an exhale,
A bit slower of an inhale.
And as we do this,
We'll begin to allow our conscious awareness to be drawn back into our bodies,
Allowing work to wait,
Knowing that all tasks will be completed in due time.
And as our minds begin to slow,
We'll allow our conscious awareness to come down into the heart space.
And just begin to notice a warm pink light beginning to glow in your heart space now.
Feel it's warming,
Buzzing sensation.
And notice as you focus on this warm pink light in your heart space,
Notice how it begins to breathe as you breathe.
And as you deepen your breath,
Breathe into your heart space now,
Allowing this warm,
Beautiful pink light to begin to expand with each breath.
Feeling a warm,
Loving,
Light space in the heart now.
And as you breathe,
Allow this heart space to expand up through your neck,
Into your head,
Down through your arms,
Down through your pelvis and your legs.
Visualizing your entire body glowing in a warm pink light.
Loving light.
And continue to breathe slowly and deeply now.
And as you breathe,
Become aware of your hands.
Feel into your hands now.
And see if you can detect a buzzing sensation in the hands now.
Feeling the hands coursing with energy.
Notice if you can feel this buzzing sensation anywhere else in your body.
And allow this buzzing sensation to grow up from your hands.
Expanding out through your body,
Wherever you can feel it.
Feeling this vibrating,
Beautiful energy coursing through your being.
And notice if it's healing anything within you.
Notice if it allows any tension to be moved out of your body.
Releasing any blocked energy from your channel.
Allowing your body to be attuned to this beautiful frequency of a loving,
Grounded energy.
And begin now to visualize in your mind's eye,
The earth,
And notice in your visualization of the earth,
If you can see the earth's energy.
Noticing an aura around the earth.
Does it have a color?
Does it have a specific vibration?
Just start to notice the aura of the earth.
Notice what it feels like to be immersed in it.
Feel its grounding presence.
Feel the earth's energy.
Feel the weight of this energy,
Like a gravity blanket.
And allow the aura of the earth to slowly attune your aura to it.
Watching as the aura of you melts into the aura of the earth.
And breathe while this beautiful attunement takes place.
Allowing your energy to mix with the energy of the earth.
Just as milk mixes with the coffee it's poured in.
Swirling and twisting.
Beautiful energy forms.
Swirling and twisting.
Swirling around one another.
And becoming one.
And breathe.
And as you pick up on this deep grounding resonance,
Know that you are linking in to the energetic field of the earth.
And know that there is an intelligence that you are now connected with.
It goes far beyond the intelligence of the mind.
And you may be able to connect and you may feel called to ask a question.
Possibly something simple like,
What do I need to know today?
And just notice the answers that come.
And images,
Visualizations,
Words.
And see if you can sense all the people all around the world meditating right now.
And see if you can feel them energetically out there.
All connected in this field.
And coming back into your body now.
Beginning to feel the weight of your body resting on the surface you're on.
Possibly wiggling the fingers and the toes.
And taking a few deep breaths.
Allowing your breaths to bring you back home.
Breathing all of your consciousness back into your body.
And when you're ready,
Go ahead and open your eyes.
Noticing what's shifted within you.
And anchoring what you saw and felt into your body now.
The earth is like a giant tuning fork.
It is always ready to connect us to our grounded frequency.
And in that frequency,
We feel at peace.
We feel calm.
And it allows for our intuition to be open and connected so that we may move through life with ease.
I hope you have a wonderful rest of your day.
Much love and light to you.
