
10:41
10:41
Solar Plexus Chakra Balancing Practice
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.2k
The solar plexus chakra, or manipura chakra, is the third chakra. The solar plexus chakra is our chakra of self-esteem, personal power, and willpower. It represents our ability to make decisions confidently and to believe in ourselves. When the solar plexus chakra is out of balance, you might feel a bit arrogant or like your ego is getting the best of you; or you might feel a bit stuck or down on yourself. This practice should bring your third chakra into greater balance.
EnergyConfidenceBreathingFireAwarenessSelf EsteemPersonal PowerWillpowerBalanceEgoSolar Plexus ChakraThree Part BreathingSelf AwarenessBody AwarenessAffirmationsChakrasConfidence VisualizationsFire ElementsChakra Energy
Meet your Teacher

Natalie Perez
Puerto Vallarta, Mexico
