To begin this meditation,
Let's find a comfortable seat where our body feels supported,
Relaxed,
But our spine is straight and alert.
And when you're ready,
Close your eyes and let's start by taking three deep inhales in through the nose and out through the mouth.
And with your eyes closed,
Start to bring your attention to the top of your head,
Your crown chakra.
And start to visualize a glowing warm violet light.
And this light is starting to fill your head space.
I am connected to the universe and to all beings.
I am connected to the universe and to all beings.
And continue to breathe just slowly and peacefully.
And bring your attention to your third eye,
Right between your eyebrows and above your nose.
And imagine that there is a glowing warm light,
The color of indigo.
And you might even start to see this with your third eye while your eyes are closed.
My intuition is strong and I trust my inner guidance.
And breathe in these words.
My intuition is strong and I trust my inner guidance.
Feel these words resonate within you.
Know that they are true.
Bring your awareness to your throat.
This is your throat chakra.
And start to imagine a glowing warm blue light filling up your throat space.
I speak my truth clearly and with confidence.
I speak my truth clearly and with confidence.
My voice is strong.
My voice is heard.
I express my thoughts,
My feelings,
Emotions,
My needs and wants freely.
And they are important.
They matter.
I use my voice.
It is strong and it serves me.
And move your awareness to your heart.
And if it feels right,
Maybe bring a hand up and cover your heart with your hand.
And start to imagine a glowing warm green light filling up your heart and working its way through that part of your body.
I always lead with my heart.
I give love to myself and all beings.
My head and my heart work together,
Not against one another.
I follow my heart.
My heart knows my truth.
My heart always knows what is best for me.
I always lead with my heart.
I give love to myself and all beings.
And bring your awareness to your solar plexus chakra.
This is located just below your rib cage,
Below your sternum.
And start to imagine a warm glowing yellow light filling up that space in your body.
I am abundant.
I am strong.
And I am worthy of success.
I deserve to be successful.
And I deserve to be abundant.
Success is my birthright.
I am abundant.
I am strong.
And I am worthy of success.
And bring your awareness to your sacred chakra.
This is located below your belly button.
And start to imagine a glowing warm orange light filling up that space in your body.
My creativity and sexuality flow freely.
And I have a pleasurable life.
I am creative.
I am sensual.
These parts of me exist and they are prominent.
They flow freely within me and around me.
When I feel creativity knocking,
I answer and I follow it.
I have a pleasurable life.
I experience pleasure easily and I receive it willingly.
And make your way to your root chakra.
I like to imagine this is where my bottom meets the ground.
And imagine a warm glowing red light filling up your root connecting you to the earth.
I am grounded to this earth.
I am always provided for and I belong.
I am always safe.
I am always loved.
I feel comfortable wherever I am.
I am strongly rooted to this earth and to who I am within it.
I am always safe.
I am always provided for and I belong.
With your eyes closed,
Take three more big inhales in through your nose and push them out through your mouth.
Breathing in peace,
Relaxation,
Joy,
Clarity and breathing out stress,
Worry,
Anxiety or fear.
And feel your body amplified and vibrating with these lights.
Your full body is lit up.
It's alive.
Every part of you is alive and well and balanced.
I feel full.
I feel joyful.
I feel calm.
I feel balanced.
I feel strong.
And when you're ready,
Open your eyes.
Bring your hands to your heart center.
Bow your head in gratitude and say thank you.
Thank you for this life.
I will use it wisely.
Namaste.
