Chakra Practice For Feeling Grounded & Empowered

In this brief chakra balancing practice, you will be guided to visulaze each of the seven main chakras. You will be guided through affirmations to leave you feeling centered, grounded, and empowered.

Transcript

Sit in a way that feels comfortable and respectful to you and your body. If it feels safe, Close your eyes or lower your gaze and look downward. Begin by noticing your breath. If you feel the need to change or adjust it, Just notice. Breathe in and on your next exhale, Become 10% more grounded. Breathe in again and on your next exhale, Become 10% more settled. Once more, Breathe in and on your next exhale, Become 10% more comfortable. Let your breath float down to the base of your spine and pelvic floor. Invite a bright red light and allow your breath to swirl in this place as it reminds you. I am safe. I am secure. I am stable. I am rooted. I am okay. I am home. Let your breath float upward to your abdomen just below your belly button. Invite a bright orange light and allow your breath to swirl in this place as it reminds you. I am creative. I am playful. I am in touch with my senses. I am adaptable. I am expressive. Let your breath flow upward to your midsection just below your ribs. Invite a bright yellow light and allow your breath to swirl in this place as it reminds you. I am powerful. I am strong. I am proud. I am connected to my authentic self. I am allowed to show up. Let your breath float upward to your chest and heart. Invite a bright green light and allow your breath to swirl in this place as it reminds you. I am loved. I am loving. I am open to receiving. I am trusting. I nurture myself and others. Let your breath float upward to your throat. Invite a bright blue light and allow your breath to swirl in this place as it reminds you. I speak my truth. I communicate clearly. I have something to say. I speak with intention. Let your breath float upward to your forehead. Invite a bright purple light and allow your breath to swirl in this place as it reminds you. I am intuitive. I am aware. I allow my intuition to guide me. I trust my senses. I am in tune with the signs around me. Let your breath float upward to the top of your head. Invite a light purple or white light and allow your breath to swirl in this place as it reminds you. I am connected to spirit. I am connected to the universe. I have a place in meaning. I am at peace. All is well. Breathe in and on your next exhale, Become 10% more aware. Breathe in again and on your next exhale, Become 10% more ready. Once more, Breathe in and on your next exhale, Become 10% more alert. And when you feel ready, Open your eyes and conclude your meditation.

Reviews

I continue to return to this wisdom and calm for grounding and empowerment. Thank you!

Wow! Absolutely divine, the words are prolific and the magical music amplified my experience! Thank you 🙏🏽😊

A fast and easy way to balance all of the chakras. Great meditation when you are short on time. Thank you.

One of my favorites. I’ll definitely be back. Thank you! 💕

That was perfect, thank you 🙏🏼♥️