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Chakra Meditation Series: Root Chakra

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Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
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12.6k

Chakras, or energy wheels, connect to specific areas of the physical body, energy body, and emotional body. By paying attention to each one we can help shed light on areas that may be out of balance - such as related relationships, thoughts or beliefs. Our Root chakra correlates physically to the base of spine, and emotionally to our most basic needs - our home, our career that sustains us, and the relationships under those umbrellas. By strengthening our roots, we can let go of fear.