24:42

River Of Flow

by Joy Truscott

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
163

I bring back balance and comfort to my energy field and the energy of the spleen and liver. We see the ripple opening in a pond as we toss a stone into it. We see the effect of our life journey upon all life. As we release shame and blame from each other we remember that you said that you would be the healer and that the other would be the revealer.

BalanceEnergyHealingMeditationEmotionsFamilySolar PlexusBody AwarenessAncestral HealingEnergy ClearingDivine Light ConnectionEmotional ReleaseFamily DynamicsSpiritual GuidanceHeart Centered MeditationsVisualizationsSpirits

Transcript

With your hands on your belly,

And just breathe into that space and thank this beautiful body for trying to find a way to shield and protect you.

And then we say to this beautiful mind,

Body,

And this beautiful being that we have ancient imprints where there is a feeling of despair about being disregarded,

Rejected perhaps,

Disrespected.

And the signals as an abusive energy,

Someone taking advantage,

Someone not acknowledging the worthiness of the other.

And imagine now that just the feeling that you have in this with this person,

This connection,

And you feel the irritation and the rage and the injustice in it.

Just go right into that,

Be willing to go into that and not pretend it's not there,

It is there.

And feel as if you have connected now to the exact cord that has been a lingering pain all the way back in your line.

And this little cord is like a thread it's woven into the fabric of your family's design.

But you found the exact cord and then you can see it weaving back through time.

So it goes beyond this life and it goes into the last before and before and before that.

And it's weaving back through time.

And imagine that you as this beautiful mind and this body and this divine being of energy can just travel along that as an observer.

And you can witness all of this that has been unfolding in all the situations where this energy has come in.

And see yourself coming to the exact point of pain way back wherever it was created.

There was a rage and there was a pain and there was a yearning and this yearning stamped into the awareness.

Why can it not be if only there was and hear that call and that cry from the place of frustration of the one who felt it way back as an injustice.

And feel like that little imprint into the heart space that yearning for the opposite and bring yourself right back to this point in your life and feel that heart connection.

What is it that your heart is saying when this frustration mounts?

What is your heart yearning for,

Longing for and calling for and hear if you can hear it like an echo,

An echo of the voice that called it forth from way,

Way back.

And now weave yourself gently back again along that line and look at those in your family who have stood up against injustice,

Unkindness,

Disparity.

Look to see if they are lawyers,

Advocates.

Look to see if there were people who stood up in groups and said they say stood for life,

Stood for people,

Found ways to support others,

Foundations.

Look at that if that is something that you've seen in your family.

This outspoken,

I will not be suppressed energy,

Will not be abused,

I will not be disregarded.

And hold that energy and hold it in your own heart as a powerful cord,

A powerful note that is gonna drive this encouragement,

Encourage your courage,

Your determination,

Never again,

Never again.

Now weave all the way back and imagine that you can see the exact thing that has been called for the heart and you are taking it along this line like a fiber optic line with information and you are holding this energy cord of strength,

Determination,

Commitment.

Feel how powerful it is to see yourself like a goddess of light,

A sword of truth holding right at the center of you.

There's no slaying of anyone,

It's simply a light that you are holding as a sword of truth.

And you are holding that with all your heart and all your soul and you are moving all the way back through this line.

You move to the point where this disruption came in and imagine that you could stand right there in the midst of whatever that pain might have been.

And like an angel holding light,

You could whisper into that moment,

Don't worry,

I heard you,

Don't worry.

I am clearing the pathway.

I heard it,

I'm holding the space of light and grace and I'm clearing this pathway right now.

Thank you for feeling this distortion of energy and thank you for experiencing it and knowing in every level of your being so that we can choose something that is more clear,

More light-filled,

More delightful.

We choose very well when there is a contrast.

Thank you for dealing and connecting and experiencing this contrast.

And thank you for imprinting it into our family with such strength and determination that this line would always stand for righteousness,

For strength,

For purpose,

For what is right,

What is just.

That is a powerful energy right there for you.

Claim that energy in you now.

Claim it as the unique code that has been gifted to you.

And it's always been there.

Right in the center of your energy stream,

Here it resides,

Now seeing it fully encoded into your system,

Affirming into your being and bringing the full awareness to your mind,

Body and soul.

Imagine that you open up that beautiful code of absolute truth,

Strength,

Courage,

And you stand there with it fully illuminated in you.

And the downpouring of the divine light enters through the top of the crown with such ease now,

Because we're simply standing in absolute truth.

There is no static,

There are no games,

No performances.

There's no need for any of the static clutter energy.

That all performing that has ever come towards us was only ever an indicator nudging us to see.

I see clearly.

I see this one that has been playing this opposite,

This contrasting role.

I see this one as a messenger,

A messenger through time saying,

Look,

I'm gonna show this to you.

Remember you said you would be the healer,

And I would be the revealer,

Remember.

And see beyond the games,

Beyond the posturing,

Beyond the words,

See beyond your reactions.

See how wonderful your mind and body was in feeling insulted,

Offended,

That that note that was risen inside of you,

It rose up so that it could be seen.

And see yourself releasing this now as a fountain of awareness through your body as energy starts to release all these imprints of despair and repression,

Disregarding betraying our own bodies by not listening to them,

Releasing the shields around you,

Releasing all the symptoms of depression,

Releasing all the static in your field and see yourself becoming more and more luminous.

There is a lot of releasing here.

Deeply breathe,

Deeply breathe.

Put your hands on your solar plexus and just breathe into your liver on the right and your spleen on the left.

Breathe into these spaces.

I release and I create a new imprint here into the spleen.

I thank the spleen for holding so much awareness,

So much past feeling imprints.

And I send great comfort to my spleen and bring your energy across to your liver.

And I thank the liver for bringing this new frequency across to living life fully and abundantly.

Breathe gently into this.

Feel like you're sipping pure clear air through a straw and you're placing it right into the center of your being.

Beautiful light coming right through.

And then visualize a ripple opening in a pond and see this as the energy opening through your entire energy field.

And as you're resting here,

Become aware that your body is feeling lighter and clearer.

Imagine your body lifting just slightly off the space that it's in now as if you are gently elevating your energy system and drawing it up a little higher.

And then continue to do the same thing with your body,

Just as you're lifting up.

And then continue to do and see this.

Make sure that you stay very comfortable,

That it's okay for you to just be elevating your energy and visualizing this as an energy field,

Lifting a little bit outside of the dense body field.

And the gentle breaths that we breathe through the solar plexus.

See this as your spiritual umbilical cord.

Know that this is the pathway home when we are finished playing in our human body field.

And this beautiful cord holds us,

Supports us,

Nourishes us,

Informs us,

Guides us.

You are connecting fully to it now as we allow ourselves to shift out of the density of the form we come into this energy of transforming.

And I hold myself upon this beautiful cord of light and I realize I'm not holding myself at all.

I am being held and then rest your body onto that.

No more holding,

No more posing,

No more performing,

No more suppressing or justifying.

Rest your body upon this beautiful light cord holding you here at your center,

Your solar plexus.

And I rest upon this beautiful cord of light.

Beautiful you.

This mind,

This body and the soul experiences a completion,

A perfection to know itself beyond all our human games and being.

It knows itself as pure light and pure love.

Feel how wonderful that is.

See how beautiful your body is.

And imagine from this light part of you that is so luminous now that you radiate deep healing into your body,

Clearing and cleansing.

Call upon your guides,

Your angels,

And let the dense energy field of your human body now be cleared and cleansed.

Imagine the sweeping through of energy from head to toe.

So beautiful.

And just rest there.

Let the body rest deeply and become aware that you are being healed and cleared and cleansed.

Your whole human body structure,

Your whole human form,

Being cleared,

Cleansed,

Revitalized,

Refreshed.

Lovely you.

Lovely you.

Okay,

My sweetheart.

Now,

If that feels like you have opened your field,

Imagine your human body now in this most beautiful shield of blue light.

And see a matching blue light of your energy field holding all of you,

Bring the two beautiful energy frequencies that now match into each other.

Just merge them once again,

As if you are resting back down into your human body.

Just lowering your energy gently into this beautiful human body.

And then rest deeply inside of the body,

Relax,

And take a deep breath inside.

Lovely,

Lovely.

Take a deep breath.

Then take those last beautiful,

Deep,

Deep breaths.

Open up your whole energy system,

Breathe it through.

Lovely,

Lovely.

Now,

As you hold the energy right back in your body,

Let's go through your field and see how you are.

Draw your energy awareness to your base,

Connecting in with your base,

Ask your being,

How am I here now?

And feel the energy flowing through you.

Head to toe,

Beautiful river of energy flowing with vitality and strength.

And draw your energy awareness to your belly,

Your sacral,

Your dantian.

And feel the energy here flowing,

Moving.

Beautiful river of flow.

And draw your breath and your energy awareness to your solar plexus and feel how this is flowing.

See the illuminating light going in all directions,

Radiating out from the center.

Draw your awareness to your heart and feel the heart here,

The compassion for this human being that has had to experience to feel it and then to be able to heal it.

And thank your mind and body for connecting to the heart and allowing yourself to feel so deeply so that you can heal so deeply.

And thank your heart for always remembering what it is that it's calling in.

And make a contract now with your own beautiful being that your heart's calling is what is your healer.

When my heart says,

If only it could be,

It is asking you to heal into that energy and feel that opening up around your heart and down into your arms and feeling like it's okay to just express and experience yourself in this life,

To show,

To give,

To receive,

To embrace,

To hold and feel that energy opening through the heart as opening all the way to your arms like your wings are opening up.

If you can stretch your arms out to the left and right and feel the full breadth of this embrace with the arms opening up at the chest,

Right through to the fingertips like the feathers of the wings.

Then bring your hands back and touch your heart and hold that space and thank this divine heart for what it knows and understands so phenomenal.

Bring your awareness to your throat and remind yourself what is your truth and give yourself permission to be in your truth and to speak your truth and speak it to yourself and know that the wound the other is presenting,

Words will not help to heal it.

It is going back into the deep embedded space that will help to heal it.

We cannot fix someone with our words,

With our reprimands but if we can go all the way back like we just have,

We can undo and so the sting of them being in our lives is no longer a sting but a delight and we will know the difference when we no longer reacting to what it is that they are bringing in.

We can hold an energy of compassion towards them understanding that their role as messenger might be so affirmed in their being that it is very likely that they could do it to their last breath but the choice to hold it all the way or not is theirs and the choice to see it and to heal it is mine or the choice to hold it as a grievance right through this life and then pour it into the next is also my choice.

Allow yourself to know and to claim the freedom of you clearing it for you.

Beautiful and then in that action clearing it for all your line.

Clearing it backwards and forwards in the quantum field and bring your awareness now to your brow connecting into higher consciousness,

Clear loins,

Clear audience,

Clear sentience,

Clear cognizance,

Heightened awareness,

Creativity,

Opening up your intuition that when we clear these static,

These blocks and these distortions,

We see more clearly that in every moment I can see and understand immediately what it is that is being presented to me and I can hold that in awareness.

I can hold me as the experience of the one that stands and witnesses and it's perfectly okay.

And I thank the other in my mind for playing their role so passionately and I witness it,

Pull out your popcorn,

Witness it.

And then draw your awareness to your crown and feel the connection with the divine,

The divine light that continues to pour into you to awaken your imagination and to pour this energy into this beautiful life form.

Feel the alignment of your light being and your life being.

The strength of my being is being held here with all my heart and all my soul.

And we take a deep breath in.

And as you breathe out,

Allow yourself to gently come back to this time,

This space,

This reality.

Hear your name,

Feel the energy around you and feel the connection that you have to all those who are part of your life and see them as clear chords of connectivity.

Beautiful you.

So if you can hold this now a little while,

Allow yourself to be gentle inside of this for as long as you can.

And then when you're ready to be part of this world again,

To come back gently,

Slowly,

Drink lots of water and then to go gently into the day.

So much love.

So much love to you,

My darling.

We take a deep breath.

And we come on back.

Lovely you.

Thank you,

My darling.

Namaste.

Many blessings.

Meet your Teacher

Joy TruscottGarden Route District Municipality, South Africa

4.9 (11)

Recent Reviews

Ellie

June 12, 2023

Thank you! That was so much what I needed just now.

Kathryn

July 11, 2021

What a brilliant gem this is! So grateful. Lovely you. 💗

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© 2026 Joy Truscott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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