Greetings everyone.
This is Jess with JessBeInspired and today our meditation will focus on the upper chakras.
Beginning though always with our heart at the midpoint and working our way up slowly.
I hope that this meditation serves you well and keeps you staying inspired.
So let's begin by just taking a nice deep breath in through your nose and gently let that go out through your mouth.
Let's go ahead and do that two more times.
Slowly breathing in to your nose and exhaling that out through your mouth.
One last time slowly breathing in and just hold the breath here at the top and gently let that go.
And now we're going to get into a couple of long deep breathing breaths.
This is a great way to just slow down your breathing,
Allowing yourself to become a little bit more calm,
A little bit more still.
So we're going to slowly breathe in for the count of five and you're going to exhale to the count of six,
Letting that breath just be a beat longer on the exhale to help you calm and re-center.
So let's begin by slowly breathing in for the count of five and gently letting that go to the count of six.
Slowly again breathing in for the count of five and gently letting that go for the count of six.
And now just witness your breath,
Observing it and letting this whole meditation just be adrift,
Coming back to your breath.
If thoughts come in,
Don't judge them,
That's just your mind doing its job.
Simply tune in to the sound and allow yourself to just be guided during this sacred meditation.
Beginning with our heart,
Allowing yourself to just tune in to its energy.
Maybe you even place one or both hands on your heart and just slowly breathe in to your heart.
Your heart chakra is your center for love,
Compassion,
Forgiveness.
Just allow yourself to just tune in to its energy.
What is your heart saying to you in this moment?
Just breathing that in.
The color of your heart chakra,
The Anahata,
Is green like a beautiful forest.
So see that beautiful green energy swirling around your heart,
Breathing into it and gently release.
Taking this a little further by asking yourself,
How do you wish to nourish your heart?
How do you wish to nourish your heart?
Breathing in that green energy,
Envision it swirling,
Any answers that come and gently letting that go.
Bringing your hand back down or both as we work our way to your throat chakra.
Around your throat,
Your ears.
This is your chakra for communication.
Also feeling like you are being heard.
Also your sense of will to move forward and be able to express that willingness.
The color of this energy center is a beautiful sky blue,
Like on a clear perfect day.
See that beautiful blue color sky swirling around your throat.
Just ask yourself this sacred question.
What are you giving permission to in your life to move forward?
What are you giving permission to in your life to move forward?
How can you be an expression of that?
Letting whatever answers come.
Seeing that blue color energy swirling around as you make your way up to your third eye chakra.
Seeing that beautiful blue start to fade into a night sky and a deep indigo blue which is associated with your third eye chakra.
Your center of intuition,
Your visions.
When we're out of alignment with our third eye,
We fall into conditioned patterns and ways of being versus taking more risk.
So I encourage you to ask yourself to really activate your third eye chakra.
What risk are you willing to take to move in the direction of your dreams?
What risk are you willing to take to move into the direction of your dreams?
Seeing that beautiful indigo blue night sky swirling around your third eye,
Your penal gland.
Breathing that in as you work your way up to your crown chakra located at the top of your head.
Seeing that blue color energy start to expand to a purple ultraviolet light radiating from the top of your head.
This is your energy center that helps you connect to your faith,
To your grace,
To your highest self.
And so seeing this color energy swirling up and out from the top of your head,
I ask you how would you like to connect even deeper to your highest self?
How would you like to connect even deeper to your highest self?
Letting those answers just flow.
And now I'd like you for just about a minute of silence to just envision whatever color energy around each of these chakras hovering like a light over each of these energy centers.
And it could be one or all four green over your heart,
Light blue over your throat,
Indigo blue over your third eye,
Purple to ultraviolet over your crown.
Just envision this color energy,
Whichever one you really are connecting with or all for at this moment.
Just envision and hold on to that light.
And now we'll slowly begin to just ground each of these energy centers by using a simple mantra starting off with our crown.
I am committed to connecting to my highest self.
I am committed to connecting to my highest self.
And now your third eye.
I allow myself to take risk in order to move in the direction of my dreams.
I allow myself to take risk in order to move in the direction of my dreams.
Now to your throat.
I speak kind words to myself and to others.
I speak kind words to myself and to others.
And now the heart.
To close I actually like for you to set an intention in your heart.
So feel free to bring one or both hands to your heart and just set an intention,
Something that you'd like to see unfold that really speaks to your heart in this moment.
Planting it like a seed in your heart chakra.
Taking a deep breath in and gently letting that go.
One last time breathing that in,
That intention,
And on the exhale sending out your gratitude for it all to be sorted out for not only yourself but all those involved for the highest good.
You can start to wiggle your feet and your toes,
Your heart's coming back,
And I hope that this meditation served you well.
When you are inspired,
You are in spirit.
Namaste.
