Discovering Healthy Boundaries

It can be difficult to determine where our healthy boundaries exist. This meditation gets you into your body, and guides you to listen to your sensations in a whole new way - so you can hear the messages it's trying to convey. In this meditation, we will explore what your 'no' and 'yes' feel like in your body, and what in your current life feels like a 'no' and a 'yes.' This is the starting point for discovering healthy boundaries, so we can experience true freedom, and authentic love.

Reviews

Lovely tree visualization with all the twists I felt anchored and strong knowing within it is ok to say no without coming up with a reason. 🙏😍🌷

This brought me peace and allowed me to slow down and express gratitude for the Earth supporting me. I feel rooted in myself and confident in what a yes and no feels like to me. I feel empowered and grateful for this life.

Very powerful visualization. Namaste 🙏

Lovely and calm and so healing 💕