Guided Meditations for Yoga

Yoga integrates physical postures, breath control, and meditation to enhance flexibility, strength, and mental clarity, promoting overall well-being.

Displaying 2039 meditations for yoga

4.8guided11 min

Morning Body Scan: Sunlight & Presence

Natalie Moon

4.8guided28 min

Yoga Nidra For Deep Relaxation

Aurelio Luis Mabjaia

4.8guided57 min

Self Inquiry Yoga Nidra

David Billay

4.8guided17 min

I Am Light

Selena Lael

4.8guided12 min

Somatic Centering

Aspen Marino

4.8guided10 min

Foster Unconditional Love

Koya Webb

4.9guided40 min

Yoga Nidra - Return To Inner Peace

Swami Madhuram Puri

4.9guided43 min

40 Minute Yoga Nidra To Rest And Recharge Your Energy

Kristyn Rose Foster

4.9guided51 min

50-Minute Yoga Nidra For Stress Relief And Calm

Kristyn Rose Foster

4.9guided41 min

Yoga Nidra: The Lion And The Labyrinth

Lara Sinkovich

4.7guided22 min

Progressive Muscle Relaxation & Yoga Nidra For Stress Management

Tracey Soghrati

4.9guided30 min

Yoga Nidra For Deep Rest And Peace

Didem Erdenir

4.9guided6 min

We Should Get A Sticker For Failing

Betsy Johnson

4.9guided55 min

50-Minute Yoga Nidra To Release Limiting Beliefs

Kristyn Rose Foster

4.8guided14 min

Yoga Nidra For Health & Wellbeing

Alicia Berkvens

4.8guided21 min

Yoga Nidra To Start Your Day

Pam Muir

4.8guided15 min

Perfect Chakra Balancing Meditation

Paul Geary

4.8guided35 min

Enchanting Heartbeat | Yoga Nidra

Heather Ivany

4.9guided17 min

Savasana 4 - Come To Your Senses

Steve Wolf

4.8guided11 min

Self Love Affirmations

Jessi Galvin

4.8guided29 min

Embody Earth Nidra

Cathy French

4.8guided5 min

5 Minute Homecoming Meditation

Amy Patee

4.8guided31 min

Clear Thought Yoga Nidra

Nid Ra

4.6guided14 min

Isha Kriya – A Powerful Guided Meditation

Sadhguru Jaggi

4.8guided14 min

Guided Mantra Meditation (Soham)

Marco Pino

4.9guided115 min

Yoga Nidra Extended For Deep Sleep

The Relaxationist

4.8guided10 min

Allowing What Is: A Gentle Meditation For Acceptance

Claire Martin Luxton

4.9guided40 min

61 Point Yoga Nidra

Jayaji

4.7guided9 min

Meditation For Enhanced Focus

Rebecca Cohen

4.8guided5 min

Consciousness Meditation With Catherine

Africa Yoga Project

5guided15 min

Meditating With Yoga Sutra 1.12

Dr. Kelli Sammis

5guided12 min

Feel Good Flow

Johanna Asterdal

5guided29 min

Mindful Moving Meditation (MBSR) | 30 Minutes

Christoph Willi

5guided21 min

Wisdom Yoga: A Practice For Inner Clarity

Shauna Laubman | The Pause Studio

5guided15 min

15-Minute Full Body Morning Yoga | Energize & Find Balance

Aphinya Deley

4.6guided4 min

Getting a Good Night's Sleep Part 3

Jay Chodagam

4.6guided5 min

Calming Breath

Jess "Jay" Jarris

4.7guided7 min

Heal Yourself Meditation

Emily Spurling

4.7guided63 min

Yin Yoga For Deep Presence

Sarah Aspell

5guided10 min

Union At The Root: A Pelvic Floor Breath Practice

Nancy Adams

4.6guided23 min

Yoga Nidra For Sleep: Rocking

Jennie Wadsten Sharma

4.7guided8 min

8 Minute Seated Yoga On The Couch, Bed Or Chair

Laia Bové

4.8guided62 min

Guided Meditation With Venerable Pomnyun Sunim

Ven.Pomnyun Sunim

5guided55 min

Moving Meditation - Gentle Yoga Flow For Spinal Mobility

Prismatic Yoga and Wellness

5guided59 min

Move With Your Breath: A 60-Minute Practice To Reconnect

Meg Gold

5guided5 min

Discover Your Potential With Quick Advance 5 Minute Yoga

Aphinya Deley

5guided14 min

15-Minute Sunrise Flow

Aphinya Deley

5guided67 min

Yin Yoga For Grief

Jessica Inman

5guided20 min

Chair Yoga & Meditation

Lis Gaboardi

4.8guided14 min

Shadow Work Meditation, You Are Not Your Thoughts!

Stephanie Bovalino

4.7guided16 min

NSDR Savasana ~ Guided Deep Relaxation & Non-Sleep Deep Rest

Hans van Veen

4.8guided43 min

Yoga Nidra A Restful Journey Through The 5 Energy Bodies

Catherine Zehner

4.8guided32 min

Breathwork To Bridge Yoga And Meditation

True Nature Studio

4.8guided10 min

The Radiance Sutras Meditation Yukti Verse 24

LouAnn Swogger

4.6guided26 min

Restorative Yoga - 30 Minute Gentle Practice

Cindy Bartz

4.7guided10 min

Embody Creativity

Isabel Rose

4.8guided10 min

10 Minutes Yoga-Inspired Glutes Routine

Susan Hamilton

5guided22 min

Viveka & Vairagya –29– Attachment To The Divine

Ocean DYNN

5guided22 min

Viveka & Vairagya –17– Between Your Mind And Your Body

Ocean DYNN

5guided2 min

Chakra Focus 2: A Posture To Welcome Ease And Flow.

Amanda Burbidge

5guided11 min

Short Heart Opening Yoga

linda kantor

5guided14 min

Viparita Karani For Stress Relief & Exhaustion

Danya Gabruch

5guided21 min

Rest & Restore / Three Breathwork Practices & Three Poses

Danya Gabruch

5guided9 min

Moon Breath Meditation: Balance, Cool, Restore

Rahul Mishra

5guided22 min

Viveka & Vairagya –23– Opportunity To Meet Yourself

Ocean DYNN

5guided12 min

Optimize Your Downward Facing Dog For Maximum Benefits

Aphinya Deley

5guided15 min

Meditating With Yoga Sutra 1.14

Dr. Kelli Sammis

5guided11 min

Building Capacity Without Disturbance

Kate Plummer

4.8guided35 min

Rhythm Salutations

Jay Andrews

4.8guided39 min

Slow Flow Yoga -Finding Home Within

Lara Scriba

4.8guided13 min

Light Meditation And Awareness Practice

Wei

4.8guided11 min

Four Layers Of Existence Meditation

Michelle Berry

4.6guided30 min

Heart Center Meditation

Heather Stang

4.7guided8 min

Metabolizing Life's Experiences

Lynn Fraser

5guided16 min

Legs Up The Wall Stretch And Reset

Susannah Azzaro

5guided11 min

The Art Of Conscious Breathing : Guided Pranayama Experience

Rahul Mishra

5guided15 min

Unlock Your Inner Strength With 15 Min Yoga Flow

Aphinya Deley

5guided7 min

ABC Of Abundance: Morning Affirmations With Soft Piano

Tatjana Pleus

5guided22 min

4. Dveṣa — Letting Go Of Resistance.

YogiPhoenix

4.7guided16 min

Pratyahara - Withdrawal Of The Senses

Kirsten Ahern

4.8guided10 min

Relaxing Breathwork - Alternate Nostril Breathing

Dr. Inge Wolsink

4.7guided7 min

Inspired By Scaravelli Track 19

Tony Parsons

4.7guided18 min

Breathing In Life

Paige Gilchrist

4.6guided8 min

Standing Morning Yoga Stretch & Flow

Sam G

5guided22 min

Viveka & Vairagya –20– True Is In Silence

Ocean DYNN

5guided22 min

Viveka & Vairagya –22– Self-Permission To Be Here

Ocean DYNN

5guided42 min

Lying Down Mindful Movement

Andy Lee

5guided6 min

Yoga At Your Desk: Wrists, Hands And Fingers

Jessica Inman

5guided22 min

Viveka & Vairagya –15– Embracing Truth

Ocean DYNN

5guided4 min

Boost Your Concentration With Two Legged Dog

Aphinya Deley

5guided7 min

Master Double Pigeon Or Agnistambhasana : Step-By-Step Guide

Aphinya Deley

5guided6 min

Master Cobra Or Bhujangasana Pose : Your Step-By-Step Guide

Aphinya Deley

4.8guided40 min

Balancing The Head, Heart, & Body

Renee Sills

4.6guided13 min

Bedtime Yoga Nidra

Stefanie Steiner

4.7guided36 min

Discipline & Surrender

Brandt Passalacqua

4.7guided20 min

Yin Yoga For Inner Peace

Ali Temple

4.7guided10 min

Body Scan Guided Meditation

move muse

4.7guided18 min

Tantric Candle Gazing

Natalie Bondine

4.7guided25 min

Heart-Light Relaxation Savasana Practice

Radha Brave

4.8guided24 min

Be Here Now (Guided Meditation)

Ekat Petrova

4.8guided11 min

Inspired By Scaravelli Track 0

Tony Parsons

5guided16 min

Meditating With Yoga Sutra 1.24

Dr. Kelli Sammis

5guided29 min

Deepen Your Stretch With Yoga Props For Better Alignment

Aphinya Deley

5guided28 min

Learn & Experience: So Ham – The Natural Breath Mantra

Monika Loe

4.8guided56 min

Yin Yoga Evening Practice

Jessica Inman

4.7guided11 min

10-min Qiyoga Arm & Shoulder Exercise

LuChin Mischke

4.7guided10 min

Finding Your Peace, Through The Depths Of Quiet

Karina Paxinos

4.7guided11 min

Poem: Your Sun Will Rise

Eric Infanti

4.8guided23 min

Head Over Heart Standing Yoga Flow

Caroline Kinstle

4.7guided49 min

Svadhisthana Second Chakra Yoga Class

Tesha Holso-Dahlenburg

4.6guided6 min

Basic Yoga Breathing - Diaphragmatic Breathing

Catherine Justice

4.8guided20 min

A Path For Healing

Doug Anderson

4.8guided20 min

A Path For Healing

Doug Anderson

4.7guided22 min

Base Chakra Energetic Healing

Maaya Eagle

5guided8 min

Square Breathing

Elly Kace

4.6guided9 min

Three Part Breathwork

Michelle Teasdale

4.7guided3 min

Learn Victorious Breath - Ujjayi Pranayama

Veda Spidle

4.7guided11 min

Yogic Concentration With Piano

Sujantra Mckeever

4.7guided14 min

Yoga For Digestion

Samantha Attard

4.8guided14 min

Still Lake Of The Mind Meditation

Lucille Villaseñor-Caron

4.6guided22 min

Permission To Rest Nidra

Christine Michelle

4.7guided29 min

30-Minute Sun Yoga Flow

Aman Rai

4.8guided3 min

Quick Morning Pause, Day 1

Sandhya Coyle

4.7guided9 min

Dance Meditation For Inner Freedom And Letting Go

Gabriella Barone

4.8guided23 min

Snowflake Yoga Nidra for Intuition and Insight

Wenlin Tan

4.8guided12 min

Savasana: A Journey Into The Rainforest

Kia Naddermier and Yotam Agam

4.6guided5 min

Let Go & Breathe

Raechel Pratt

4.7guided20 min

A Meditation For Winter Solstice

Trista Davis

4.6guided8 min

Body Scan Relax And Release

Christie Rourke

4.7guided9 min

Mantra With Breath

Acharya Das

4.6guided7 min

Resting Into Presence

Lucy Lawes

4.7guided12 min

Ayurveda Bedtime Routine For Better Sleep

Shveta Mishra

4.8guided9 min

Return To The Heart: A Summer Meditation For Yoga Teachers

Caroline Layzell

4.7guided9 min

Dirgha Pranayama | Three-Part Breathing

Holly R Suter, ERYT500

4.8guided7 min

Land In Presence: A Quick Grounding Practice

Benita Miciulis

4.8guided15 min

15-Minute Trauma Sensitive Yoga (TSY) Practice

Gillian Hotchin

4.8guided8 min

Presence: A Guided Meditation With Patrick

Africa Yoga Project

4.8guided27 min

30-Minute Viniyoga Yoga Class For Spring Vitality

Viviane Wolfe

4.7guided6 min

Inspired By Scaravelli: Track 5

Tony Parsons

4.8guided13 min

Mountain Pose Meditation

Cindy

4.8guided9 min

Gentle Morning Movement

Melissa Kleehammer

4.7guided11 min

The Forest Speaks Guided Meditation

Carly Dober

4.7guided9 min

Tools For Accessing The Inner Knowing - Day 4 Of Following Your Inner Knowing

April Wagner

4.8guided13 min

Integrating Bliss Post-Transformational Experience

Francie Fishman

4.8guided46 min

Go With The Flow - Slow-Flow Vinyasa

Lisa

4.8guided5 min

Learn Breath Of Fire

True Nature Studio

4.8guided15 min

15 Minute Yoga For Beginners | Gentle Full Body Stretch

Laia Bové

4.6guided11 min

Shoulder Relaxation

Andrea - Qihappy

4.8guided10 min

Returning To Your True Nature

Rubén Vásquez

4.6guided8 min

Balance The Chakras Meditation

Jason Wilde

4.5guided10 min

Step 2: A Return to Sanity

Sadie Barr

4.7guided11 min

Buddhi Meditation

Kernesa Samana

4.8guided6 min

Alternate Nostril Breathing - Nadi Shodhana Pranayama

Maryam

4.8guided11 min

Santosha/ Contentment - With Breath Awareness

Nicole Turner, YACEP, E-RYT 500

4.8guided10 min

Inner Serenity Paves The Way For Restorative Sleep

Jacqueline MamaJ Hollows

4.7guided11 min

Simple Daily Meditation Practice

Sonya Furlong

4.6guided21 min

Mindful Yoga Sequence to Prepare for Meditation

Lucy Draper-Clarke PhD

4.6guided11 min

Relax & Restore

Liz Carlile

4.7guided20 min

Connect To Your Breath Through Awareness

Nathalie Maginot

4.6guided28 min

Yoga Nidra & Gratitude

Peaceful Warriors

4.6guided17 min

Forward Folds To Relieve Anxiety - Gentle Yoga Practice

Yoga Connect

4.8guided11 min

Gentle Floor Yoga For Hips & Low Back

Susannah Azzaro

4.6guided35 min

Mindful Yoga Home Practice (MBSR)

Mindfulness Northwest

4.6guided13 min

Cultivate Greater Contentment

James Elhart

4.7guided9 min

Nervous System Reset

Natalie Tanous

4.7guided14 min

Shifting: Quality Of Thought Meditation

Joshua S Young

4.8guided9 min

Breathwork Practice Of Complete Or Three-Part Breath

Stephie Ann Foley

4.7guided8 min

You Are A Spiritual Being

Lila Lolling

4.7guided13 min

Peaceful Mind Cultivation

Rachel Bennett

4.6guided50 min

45 Minute Lying MBSR Mindful Yoga

Ryan Grimes

4.6guided6 min

Box Breathing - Samavritti Pranayama

Verena Backes

4.6guided9 min

This is Yoga Meditation

Danielle March

4.6guided5 min

Relieve Anxiety In Five Minutes

Amy Satterfield

4.7guided8 min

A Manifestation Practice For Yoga Teachers

Meg Sangimino

4.7guided21 min

Meditation For Spinal Health

Cheryl Sidwell

4.7guided30 min

Yin Yoga - A Heartfelt Reference

Francisca Schouten

4.7guided7 min

Surya Mantra

Mrunal Pawar

4.8guided7 min

Third Eye Chakra Alignment Meditation

Brya Yoga

4.8guided12 min

Virgo’s Path To Perfection: Finding Balance In The Details

Ashley Tippens

4.8guided2 min

How To Set & Seal Intentions

Regan Ruiz

4.7guided24 min

Grateful Heart Yoga Nidra

Sarah

4.7guided34 min

Yin Yoga For Bedtime

Jessica Inman

4.7guided19 min

Awareness Of Breath For Clarity & Calm - 19 Minute Daily Insight

Brian Hyman

4.5guided12 min

Peaceful Relaxation

Rebecca Pixley

4.8guided12 min

The Garden Bed Of You - A Soul Snack Yoga Meditation

Sara Bennett

4.6guided15 min

Moon Salutations (Chandra Namaskar): Full Moon Rituals

Jess Holliday

4.6guided6 min

Progressive Muscle Relaxation

Ashley Baer

4.8guided5 min

Yoga At Your Desk: Neck And Shoulder Stretches

Jessica Inman

4.8guided17 min

Mantra Meditation To Cultivate Love Within

Stephanie Bovalino

4.7guided42 min

Savasana- Atmosphere Journey

Jessica Crow

4.8guided6 min

Learn And Experience The Full Yogic Breath - 6.5 Mins Daily

Jacqui Atmavani

4.6guided4 min

Ever Pure, Ever Wise, Ever Free Awareness Practice

Lynn Fraser

4.8guided56 min

Grounded + Balanced - 50 Minute Slow Flow

shea walker

4.8guided15 min

Surya Namaskara (Sun Salutes) With Surya Mantras In Unison

Jacqui Atmavani

4.7guided24 min

Easing Anxiety & Stress

Charlotte Brady

4.7guided14 min

Universal Connection (15Min)

Samantha

4.7guided25 min

25 Minute Morning Yoga

Ellie Foden

4.7guided13 min

Sustainable Progress Meditation

Chloe Dunagan

4.6guided52 min

One Hour Stress Management Practice

Naoko

4.7guided2 min

2-Minute Meditation At Work With Lo Fi Beats

Marla Pelletier

4.8guided35 min

Week 14 Of Guided Meditation & Yoga Nidra Live

Regina Segura

4.6guided8 min

Ritual On Retiring For The Day

Cari

4.5guided6 min

Savasana

Yoga Wild

4.7guided9 min

Releasing Tension In The Body

Danya Hethail

4.7guided10 min

Vipassana Morning Retreat 2 - Standing Meditation

Nico Mulholland

4.7guided7 min

Physiological Sigh Breathing Exercise

Abby Ilardi

4.8guided18 min

Virgo Full Moon Yoga Practice

Victoria Nicole

4.7guided17 min

Winter Solstice Yoga Nidra

Sound & Yoga

4.7guided6 min

Negative Self-Talk: A Guided Meditation With Kennedy

Africa Yoga Project

4.6guided9 min

Working With Our Nervous System

David Hayden

4.8guided6 min

Alternate Nostril Breathing To Help With Anxiety

Liz Doyle

4.7guided10 min

Body Scan Meditation/ Savasana

Michelle Dennis

4.7guided9 min

Sacred Womb Meditation

Parris Williams

4.6guided12 min

After Yoga Relaxation In Shavasana (Supine)

Marco Pino

4.7guided28 min

Maha Yoga Pranayama - Complete Breath

Ashleigh Green

4.7guided12 min

Savanasa Series #01

Sandra Schultze

4.7guided20 min

Yoga Meditation Not Two

Gary Bridgeman

4.6guided20 min

Untying The Knots Of The Mind

Dani Mercer

4.8guided38 min

Mindfulness, Yoga & Dance Practice For Self-Compassion

M Practice

4.8guided9 min

Safe Space Mindfulness Practice, A Guided Meditation With Catherine

Africa Yoga Project

4.5guided26 min

Yoga Nidra For Sleep

Tessa Rose

4.6guided11 min

Basic Yoga Breathing: Three Part Breath

Catherine Justice

4.7guided13 min

Calming Guided Trauma-Informed Yoga Practise (No Music)

Doris Müllner

4.7guided21 min

Bilingual (EN-FR): Standing Meditation

Dawn Mauricio

4.7guided21 min

Bilingual (EN-FR): Standing Meditation

Dawn Mauricio

4.7guided14 min

15-Minute Sun Yoga Flow

Aman Rai

4.8guided16 min

Space & Clarity Meditation

Sandra Schultze

4.7guided21 min

Ahimsa Meditation

Whitney Tfankedjian

4.6guided10 min

Diaphragmatic Breathing For Deep Stress Relief

Lilla Vig

4.6guided8 min

5 Minute Morning Yoga To Feel Good

Jacks

4.7guided27 min

MBSR Lying Down Yoga - Trauma Informed

Tracy Prowse

4.7guided19 min

The Heart Space, A Practice To Balance All Doshas

Kelly Marie Mills

4.6guided23 min

The Monkey Mind

Nicolette Ereñeta

4.8guided21 min

Yoga To Cleanse Stagnant Energy

Natalia Cavaliere

4.5guided43 min

MBSR Standing Yoga

Patrick Briody

4.7guided13 min

Car Yoga: A Gentle Practice & Meditation For After A Drive

Caroline Kinstle

4.7guided6 min

Change How You Feel Using Your Breath

Caroline B

4.7guided36 min

Cultivating Healthy Boundaries

Renee Sills

4.8guided18 min

Intention Setting Reset

Jemima House

4.7guided15 min

Relax & Release Tension Stored In Your Muscles

Tami Nevill

4.6guided45 min

Overcome Anxiety, Fear, Insecurity & Inner Trembling

Dhyanse Meditation

4.7guided8 min

Allow Yourself To Feel With Catherine

Africa Yoga Project

4.7guided26 min

Opening The Heart

Candice Enriquez

4.7guided14 min

Open Into Fullness: 3-Part Yogic Breath

Olivia Moon

4.6guided18 min

Lake Meditation

Angele

4.7guided39 min

MBSR Yoga Standing Series

Magdalena Böhm

4.6guided16 min

Light Of Stability: Soul Grounding

Arielle Margalit Hecht

4.7guided9 min

Peaceful Abiding Meditation For Concentration

Jeanine Ten Broeck

4.8guided35 min

31-Day Meditation Challenge: Day 21

Eben Oroz

4.7guided10 min

10 Minute Desk Yoga Break

Jayne Burton

4.7guided39 min

SomaYoga: Free The Torso Audio Series 1 Of 3

Alison

4.8guided9 min

Your True Authentic Self

Emily Charlton

4.6guided14 min

Short Standing Yoga Sequence

Heidi O'Donohgue

4.5guided8 min

Calm Down Now - Meditation To Quell Anxiety Stress & Help You Achieve Better Sleep

Liz Carlile

4.7guided36 min

Yin Yoga Practice For Hips, Legs And Feet

Pamela Olzman

4.7guided15 min

Meditation For Anaemia & Awakening

The BioMedical Institute of Yoga and Meditation

4.6guided10 min

Work Break Destress For Burnout Prevention

Caitlin Brown

4.7guided8 min

Inspired By Scaravelli: Track 4

Tony Parsons

4.5guided38 min

Standing Yoga Sequence

Lisa Pollard

4.7guided44 min

Guided Visualisation Meditation Technique To Be Yourself

Dhyanse Meditation

4.8guided24 min

Guided Into 20 Minutes Of Silence Using The Breath

Brooke Lahnan

4.6guided3 min

Chanting Om

IndiaJiva

4.8guided2 min

Where Clarity Lives — A Meditative Poem For Inner Stillness

Leslie DMello

4.5guided57 min

Dreaming Gates Practice - Enhance Your Lucid Dreaming Experience

Gammadian Freeman

4.7guided7 min

Energizing The Body With Therapeutic Movement

Ashley Elizabeth Dawson

4.7guided25 min

Acceptance

Kali

4.7guided17 min

Morning Moving Meditation

Alicia Rae

4.6guided22 min

Mindful Yoga: Short Practice

Jamila Knopp

4.7guided11 min

Prana Dharana: A Meditation To Cultivate Concentration

Lucille Villaseñor-Caron

4.6guided4 min

Balance: Alternate Nostril Breathing

Molly Black

4.7guided14 min

Mindful Yoga Practice

M Practice

4.8guided27 min

Chair Yoga & Meditation: 30-Minute Reset

Emma Sartwell

4.6guided12 min

Blossom Self-Care Through Deep Relaxation Nidra

Suresh Srinivas

4.6guided10 min

Meditation On 'Enough'

Mark McCormick

4.5guided9 min

Savasana - The Full Yogic Relaxation

Dr. Samantha Wellappili

4.7guided11 min

Pisces New Moon Gentle Yoga

Victoria Nicole

4.7guided3 min

7 Breaths, 7 Chakra Affirmations

Caylin White

4.7guided13 min

Tree Of Yoga Guided Imagery

Weary Wagon

4.8guided18 min

Guided Meditation: Rain Technique And Being

Ava Irani

4.6guided7 min

Release Tension From Parts Of The Body

yoga with priyanka

 

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