14:15

Mindful Yoga Practice

Name: Mindful Yoga Practice
Uploaded: 2022-06-24T01:11:01.000Z
Duration: 14 min 15 s
Channel: M Practice
Description: In this mindful yoga practice, you will begin by connecting to your body and breath. You will then be guided through a short yoga sequence to move your body in a mindful way. You will need some space to do this practice and a yoga mat if you have one.

by M Practice

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

171

In this mindful yoga practice, you will begin by connecting to your body and breath. You will then be guided through a short yoga sequence to move your body in a mindful way. You will need some space to do this practice and a yoga mat if you have one.

Meet your Teacher

M Practice

Auckland, New Zealand

Meet your Teacher

M Practice

Auckland, New Zealand

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