09:36

Nervous System Reset

Name: Nervous System Reset
Uploaded: 2025-02-13T14:31:19.635Z
Duration: 9 min 36 s
Channel: Natalie Tanous
Description: Perfect lunch break reset! Or any time of day! Maybe you use this track to close your yoga practice! The possibilities are endless. Natalie guides you through a mindfulness body scan, and box breathing technique intended to calm and soothe the mind. This practice will leave you feeling rested, connected to your inner knowing, and ready to continue on to the next part of your day. Hari Om Tat Sat

by Natalie Tanous

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

333

Perfect lunch break reset! Or any time of day! Maybe you use this track to close your yoga practice! The possibilities are endless. Natalie guides you through a mindfulness body scan, and box breathing technique intended to calm and soothe the mind. This practice will leave you feeling rested, connected to your inner knowing, and ready to continue on to the next part of your day. Hari Om Tat Sat

Nervous System Body Scan Emotional Check In Thought Observation Breath Awareness Samavritti Box Breathing Grounding Palming Mindfulness Relaxation Yoga Nervous System Reset Samavritti Breathing Grounding Technique

Meet your Teacher

Natalie Tanous

Asheville, NC, USA

Meet your Teacher

Natalie Tanous

Asheville, NC, USA

© 2026 Natalie Tanous. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.