Viparita Karani For Stress Relief & Exhaustion

Viparita Karani (Legs-Up-the-Wall Pose) is one of the most soothing postures to calm the nervous system, ease anxiety and rest deeply. In this guided session, you’ll be invited to slow down, reconnect with your breath and release layers of tension through gentle restorative yoga, guided relaxation and a body scan meditation. This practice is perfect for unwinding before bed, finding calm after a stressful day, or anytime you need to reset your energy.

Soothe the nervous system through mindful breathing
Release tension with a guided body scan meditation

Set a simple Sankalpa (intention) for self-kindness and peace

Take this time for yourself — to feel grounded, rested and supported. Even a few minutes of restorative yoga can reset your whole being.

Music By Vatnajolkul / Evening Restorative