Surya Namaskara (Sun Salutes) With Surya Mantras In Unison

This track pieces together the learning from my previous Surya Namaskara (Salute to the Sun) tracks to create a complete Sadhana (Yoga practice) ... incorporating the practices of Asana (physical postures), Pranayama (breathing) and the Surya Mantras ... completing the series.
The track begins with a modified version of the practice to warm up the body & teach alternative postures for a range of health conditions. Once we move into the full practice, we begin adding the Surya Mantras in unison.