09:33

Sacred Womb Meditation

by Parris Williams

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
291

A Guided visualization to cultivate womb healing. Listeners journey through a womb breathing experience to foster more SelfLove and SelfCare in their lives. Our body is a living journey that records all of our experiences in life. Take the time to become a Sacred Witness and observe the signals your body is sending you.

MeditationHealingBreathingSelf LoveSelf CareChakrasYogaJournalingIndividual ChakrasWomb HealingButterfly PoseCircular BreathingMultidimensional ConnectionRose VisualizationsVisualizationsWomb VisualizationsSpirits

Transcript

Your womb is the sacred seat of your creation.

It embodies the energy of your sacral chakra,

Which is your passion and pleasure center.

She calls for you to be present in your body and connect to your feelings,

Your intuition,

Your voice.

So what is she saying?

For many due to energetic blockages within your womb,

That connection has been destroyed,

Leaving us disconnected from the sacredness of our own wombs.

Whether they've been surgically removed or not,

The energy of your womb and the cellular memory of your womb is still present,

Which energetically is the sacred portal for that connection.

In reestablishing this connection,

You'll need to consciously clear,

Heal,

And rebalance your womb.

And you must begin by listening to your own womb and hearing what she has to say.

It's all there.

You just need to clear away the debris so that you can hear from her.

This sacred womb meditation and visualization is a great starting point for your sacred womb journey.

As always,

This ritual will need to take place in a sacred space where you'll be undisturbed.

Light a candle,

Burn some sage or incense,

Or do both.

For this journey,

You'll need to make yourself very comfortable.

And if you can,

Assume the butterfly pose with the soles of your feet pressed together and your legs open to each side.

Allow the hips to soften and surrender in the pose.

For added comfort,

You may want to use a cushion or pillows to prop under your head and body,

Along with a blanket in case you get cold.

Now gently rub your hands together to generate some heat,

And then place your hands lovingly on your womb.

Now let's begin by bringing your awareness to your breath,

Taking time to breathe deeply and centering yourself,

Allowing yourself to consciously take this time for honoring your sacredness.

Just breathe and begin to bring your awareness to your belly,

The sacred seat of your womb.

And just spend a few moments consciously breathing deeply and fully with the knowing that your breath is your most intimate connection to the source.

Breathe and rest in your breath.

Rest in the knowing that you are safe and divinely protected as we journey beyond the veil of time and space,

Journey beyond the illusion of this third dimensional perceived reality of self.

Breathe and rest in your breath.

We will journey deep inside the inside of your womb.

And to assist you in having a deeper and richer experiential journey into the depths of your womb,

We will shift your deep rhythmic breathing into a different type of breathing pattern that will quicken and enrich your womb experience.

Both your inhalation and exhalation of this breath is through your mouth.

The inhalation is long and the exhalation is short.

It is a circular breath,

A continuous breath.

Don't force the breath,

Just allow it to happen.

Allow it to move up from your belly and slide up into and out of your throat like silk.

Very good,

Continue,

Stay connected to the breath.

Now bring your awareness to your womb center and just allow yourself to listen,

To feel,

Sense and experience your womb center.

Notice,

Is she warm,

Cool,

Dark or hot and bright?

There may be blockages,

There may be feelings that you haven't felt in a long time or maybe that you've never felt at all.

It's okay,

This is your sacred center no matter what you may have been conditioned to believe,

Your power source.

Just listen and allow yourself to experience your sacred womb.

Just allow yourself to witness the contents of your womb.

Breathe,

Listen and hear the silent echoes of ancient wisdom and knowledge of self reverberating within your womb.

Let your womb know that you're listening to her and whatever she needs to share without judgment,

Without blame,

Without shame.

Breathe and listen with your whole being.

Let your womb know that you are now ready and willing to restore balance and harmony to your sacred center.

Feel your sacredness and let your womb know that you honor the wisdom,

Magic and mystery retained within your womb,

That you honor her life giving potential,

Your moon bleeding and the wisdom and power of your womb to hold her blood within as you are ushered into your wiser elder years.

Breathe and listen and allow yourself to hear,

To see,

To experience what your womb has to say to you without judgment.

Just be the witness,

The observer without attachment.

Listen and give thanks for the opportunity to honor your womb at this time.

Breathe in the rose colored lights of gratitude for your life and opportunity to reconnect with your divine and sacred womb.

Remember,

This is your birthright and she is your universal mother.

Envision yourself suspended within the stillness of her cosmic womb.

She's waiting to embrace you.

Feel her caress and allow yourself to experience her powerful vortex of loving and healing energy.

Allow yourself to experience the flow of her healing energy being transmitted to you through the interdimensional umbilical cord of life,

Clearing,

Cleansing and energetically reconnecting you.

To her womb.

Now,

Breathe in her maternal love and feel her radiant luminous cosmic light,

Encasing and reconnecting your sacred womb within the darkness of her cosmic womb.

And I want you to remember the magic that first surrounded your conscious awareness as your spirit danced aesthetically eons ago within the circle of the spiritual moment.

The circle of the spiritual midwives and doulas in anticipation of your earthly birth.

Rejoice and take a deep breath.

Release and return to your normal breathing pattern deeply and fully like a newborn baby resting on her mother's breast.

When you have completed this journey,

I want you to take a few moments to send to yourself and write in your vision journal any particular messages that you may have received and want to remember.

Do this ritual periodically to keep your womb center clear and maintain a solid and healthy connection to the womb.

Happy sacred womb journey.

Namaste.

Thank you.

Meet your Teacher

Parris WilliamsFlorida, USA

4.7 (39)

Recent Reviews

Clara

August 9, 2024

Beautiful womb journey. Thank you 💜

LYNETTE

July 26, 2022

Very good .. thankyou 🥀

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© 2026 Parris Williams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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