24:37

Be Here Now (Guided Meditation)

Name: Be Here Now (Guided Meditation)
Uploaded: 2022-02-05T18:18:49.000Z
Duration: 24 min 37 s
Channel: Ekat Petrova
Description: Consider that the practice of yoga can be summed up in three words: Be Here Now. This guided meditation guides you through multiple simple techniques (from body awareness to breath awareness to awakening the senses) to help you Be Here Now. Enjoy!

by Ekat Petrova

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

129

Consider that the practice of yoga can be summed up in three words: Be Here Now. This guided meditation guides you through multiple simple techniques (from body awareness to breath awareness to awakening the senses) to help you Be Here Now. Enjoy!

Yoga Body Awareness Present Moment Relaxation Awareness Sensory Incorporation Tension Release Non Judgmental Awareness Breathing Awareness Guided Meditations Senses

Meet your Teacher

Ekat Petrova

Oakland, CA, USA

Meet your Teacher

Ekat Petrova

Oakland, CA, USA

© 2026 Ekat Petrova. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.