8 Minute Seated Yoga On The Couch, Bed Or Chair

This 8-minute seated yoga practice is the perfect audio yoga class for anyone looking for a gentle and accessible way to move, whether you're on the couch, bed, or chair. Designed to release tension and improve circulation, this short session will help you feel more open and relaxed after inactivity. You'll be guided through mindful movements, gentle stretches, and breath awareness to calm the nervous system and bring ease into your body.
No props or experience needed—just find a comfortable seat and take a few minutes for yourself!

Reviews

A lovely, accessible intermezzo after being inactive. 🙏✨🧘‍♀️

I am putting this one in my toolbox. Thank you!

Lovely session. Very clear instruction, easy to follow. Great one to do to ease back into yoga after a long break from it. Thank you! 🙏

Love love LOVE Laia’s prerecorded and LIVE classes, courses and meditation! It’s a perfect balance to have the pomodoro productivity sprints alternating with the yoga stretches. Thank you 🙏🏻 ☺️

Perfect as a morning stretch in bed and great way to start my day. Thanks Laia! 🫶🏼