13:42

Calming Guided Trauma-Informed Yoga Practise (No Music)

Name: Calming Guided Trauma-Informed Yoga Practise (No Music)
Uploaded: 2023-06-01T15:54:02.000Z
Duration: 13 min 42 s
Channel: Doris Müllner
Description: In this guided trauma-informed yoga practise, we stay lying down on our backs while using the body and guided movement to regulate the nervous system. There is no background music, so you will not be distracted and can listen to your body the whole time. No yoga experience needed.

by Doris Müllner

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this guided trauma-informed yoga practise, we stay lying down on our backs while using the body and guided movement to regulate the nervous system. There is no background music, so you will not be distracted and can listen to your body the whole time. No yoga experience needed.

Meet your Teacher

Doris Müllner

Berlin, Germany

Meet your Teacher

Doris Müllner

Berlin, Germany

© 2026 Doris Müllner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.