Buddhi Meditation

This meditation contains mindfulness practices to help you settle into the present moment, then a question that will allow you to practice connecting with your own inner wisdom. We will go deeper with a question inspired by the Yogic concept of Buddhi.

Reviews

I finally had a meditation bring me to complete silence in my head. Practice is paying off, but this one was amazing to help me only focus on my breath- with the help of “labeling” inhale and exhale.