02:11

Chakra Focus 2: A Posture To Welcome Ease And Flow.

Name: Chakra Focus 2: A Posture To Welcome Ease And Flow.
Uploaded: 2026-01-21T07:04:33.191Z
Duration: 2 min 11 s
Channel: Amanda Burbidge
Description: The 2 minute practice connects us to Swadhisthana, the second Charkra - our Sacral Chakra. As you practise focus on the colour orange and the qualities of flow, creativity and ease. As you sit in Baddha Konasana, visualise a warm glow in the pelvic space. Be gentle. Feel steady. Repeat to yourself 'I allow ease and flow' and carry it with you throughout the rest of your day.

by Amanda Burbidge

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The 2 minute practice connects us to Swadhisthana, the second Charkra - our Sacral Chakra. As you practise focus on the colour orange and the qualities of flow, creativity and ease. As you sit in Baddha Konasana, visualise a warm glow in the pelvic space. Be gentle. Feel steady. Repeat to yourself 'I allow ease and flow' and carry it with you throughout the rest of your day.

Chakra Sacral Chakra Yoga Visualization Mantra Creativity Ease Flow Pelvic Health Baddha Konasana Sacral Chakra Focus Hip Mantra Repetition Visualization Technique

Meet your Teacher

Amanda Burbidge

Lincoln, UK

Meet your Teacher

Amanda Burbidge

Lincoln, UK

© 2026 Amanda Burbidge. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.