Embody Creativity

A guided practice for reducing anxiety, for trusting yourself and your inner creativity. In the Yogic tradition the Svadhisthana chakra, or sacral area, is our centre for creative expression. This practice helps to overcome self-consciousness and unlock creative potential. The background music was created by Isabel specifically for this guided practice. "Every child is an artist. The problem is how to remain an artist once he (she) grows up." - Pablo Picasso

Reviews

That was amazing, thank you for the boost as I prepare to write a meditation for my group! Namaste ✨

Beautiful meditation to unlock creativity!
Hoping now for a creative and productive day 🧡