Shadow Work Meditation, You Are Not Your Thoughts!

This practice is a mantra meditation to support you in times when your thoughts are telling you that you are not enough. The meditation is based on personal experience and a heart-centered approach to cultivate awareness around how the mind works when you experience challenges in your life. The teaching about how to work with these thoughts is inspired by Michael Singer's book The Untethered Soul.
The practice will offer guided meditation with an opportunity for practical action that you can integrate into your daily life! This meditation practice be done as often as you need support in working with the thoughts that are fear-based and self-sabotaging. Allow yourself to settle in, breathe, and become present!

Reviews

So informative and calming. I really enjoyed this. Looking forward to more. Thank you.

This meditation today is just what I needed after losing my dog of 11 years, two days ago. The heaviness of the grief, the sadness of the loss, starting to be comforted by the meditations and you compassion and strength of your story. Your light shines so bright my darkness of grief , thank you for all that you do. Your work is beautiful.

Thank you for sharing your story! I think it is something many people will be able to relate to and this practice is a great to for anyone who is working on healing old wounds or past trauma and breaking old thought patterns.