Shoulder Relaxation

When we are under pressure tension tends to build up in our shoulders and hands. This meditation helps you to ease the tension during a busy day. You are becoming aware of your body and will use the breath to find calmness and balance. Take 11 minutes just for yourself and enjoy the short break. You can also use this meditation as a preparation for further mind-body exercises (e.g. Qigong,Yoga, etc).

Background music: The Temple Gardens by Christopher Lloyd Clarke. Licensed by Enlightened Audio.

Transcript

Hello,

This is Andrea Wenger from CHEEHAPPY.

Thank you for taking the time for yourself.

Take a comfortable seat with your feet flat on the ground and put your hands on your lap with the palms facing upwards.

You may close your eyes and take a deep breath in and slowly release.

Take another deep breath in and slowly release.

Relax your shoulders and take a moment to observe what is.

Relax your shoulders Become aware of your body and now imagine that you are sitting under a waterfall.

It is a waterfall with warm water and the warm water flows down your head,

Your shoulders.

Enjoy the warm water and you just sit and relax whilst the water is flowing down your back.

Breathe into your belly and slowly release.

Breathe in through the nose and out through the nose.

Let the water remove all your tension from your shoulders and put a gentle smile on your face.

Let the water remove all your tension from your face.

Let the water remove all your tension from your face.

Let the water remove all your tension from your face.

All your worries,

Any pressure is being removed by the warm water.

Let the water remove all your tension from your face.

Let the water remove all your tension from your face.

You are calm and relaxed.

Now become aware of your hands.

Become aware of any tension in your fingers.

Breathe into your fingers and slowly release.

Relax your fingers.

Become aware of your wrists.

Breathe into your wrists and release.

Let go.

Relax your wrists.

Take a deep breath into your belly through your nose and slowly release through your nose.

Observe your breath.

Notice where in your body you can observe your breath.

You could be your nose when the air is coming in or your belly and chest rising and falling.

Let the water remove all your tension from your face.

Let the water remove all your tension from your face.

Now put your hands on your heart area and take a gentle breath in under the hands and let go.

Let all the tension go.

Take another deep breath in into your heart and release.

Let go.

Take a moment to just be with your heart.

Let go.

Relax your arms and hands.

Put them on your lap again.

Take a deep breath in and slowly exhale.

Become aware of your surroundings and at your own pace you may slowly open your eyes again and come back to where you are.

Have a magical day.

Reviews

Very relaxing I loved tha calm voice, pauses and water sounds

Thank you so much Andrea. I feel so relaxed with this wonderful Qi Gong work and meditation. 💖

Freeing and beautiful ~ 🕊