
39:59
39:59
Slow Flow Yoga -Finding Home Within
by Lara Scriba
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
37
Enjoy this heart-led practice as we cultivate an essence of compassion, kindness, and nurturance within our own bodies. A gentle yet powerful practice to open the heart chakra and access a deep sense of home.
YogaHeartTabletop PositionDownward Facing DogMountain PoseCactus PoseBreathingFetal PositionCompassionKindnessNurturanceHeart ChakraFeeling At HomeFlow YogaHeart CenteredCat Cow PoseChild PoseRainbowsSeated Cat Cow PoseSpinal TwistsTwistingWarrior Pose
Meet your Teacher

Lara Scriba
San Francisco, CA, USA
