Gentle Morning Movement

Practice these two poses each morning, to remove fatigue from sleep, and awaken your body. This gentle movement opens your shoulders, spine, and hips, and is perfect for when you're tired or don't have a lot of time!

Written guidance:
Windshield Wipers - feet wide on mat, lower knees to left, lift right arm. Press inner right foot down so right hip rises. Reach right arm up and right knee away for big stretch along right side. Switch sides.

Butterfly - soles of feet together, knees wide. Relax legs as much as you can, over these three minutes.

If you enjoyed this, check out my '10 Minute Yin - Hip Relief.'

Reviews

Hello beautiful 🌺🌹🌺🌹🌺Thank you so much for the wonderfully 2 poses practice 🎀🎀this makes my day 🎀so sweet and motivated 🌎have a blessed day 🕉️Namaste