Go With The Flow - Slow-Flow Vinyasa

A water-inspired slow-flow vinyasa to start or end your day. Begin with a short seated meditation, connecting to the element of water and its qualities of fluidity and flexibility, and move through a gentle sequence of lizard lunges and hamstrings openers. The yin portion of this class will take you through a prone and supine backbend before releasing into a generous Savasana. Expect plenty of quiet time between the poses in this practice.

Background music by Chris Collins, Indiemusicbox

Reviews

Thank you! This was an excellent practice I also enjoyed the connection with water, enhancing the vinyasa flow