Gentle Floor Yoga For Hips & Low Back

This gentle yoga practice is done entirely lying down on your back, making it accessible and deeply supportive. We’ll move slowly through simple, soothing shapes to ease tension in the low back and hips. The focus is on soft movement, breath awareness, and allowing the body to release without effort. There is no standing, kneeling, or weight-bearing, so you can fully relax into the mat. This practice is ideal when you want to unwind, restore, and feel more at ease in your body.