05:04

Relieve Anxiety In Five Minutes

Name: Relieve Anxiety In Five Minutes
Uploaded: 2020-03-13T13:03:28.000Z
Duration: 5 min 4 s
Channel: Amy Satterfield
Description: We all know that yoga is an excellent way to help us deal with stress and anxiety. While we can't always make it to yoga, we can always find five minutes to spare to bring some peace and calm to the mind, to relax the nervous system, and to reset. For those times when five minutes may be all that you have to spare, we've recorded a short meditation that we hope you'll enjoy.

by Amy Satterfield

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

We all know that yoga is an excellent way to help us deal with stress and anxiety. While we can't always make it to yoga, we can always find five minutes to spare to bring some peace and calm to the mind, to relax the nervous system, and to reset. For those times when five minutes may be all that you have to spare, we've recorded a short meditation that we hope you'll enjoy.

Anxiety Relief Yoga Stress Peace Calm Relaxation Nervous System Reset Breathing Body Scan 4 7 Breathing Physical Relaxation Breathing Awareness Short Meditations

Meet your Teacher

Amy Satterfield

Meet your Teacher

Amy Satterfield

© 2026 Amy Satterfield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.