02:15

2-Minute Meditation At Work With Lo Fi Beats

Name: 2-Minute Meditation At Work With Lo Fi Beats
Uploaded: 2024-07-10T15:03:36.357Z
Duration: 2 min 15 s
Channel: Marla Pelletier
Description: Sometimes we don't have time to break away from the desk. It's a busy day at work and we need a quick mental re-set. Try this 2-minute meditation with lo-fi beats to focus the mind and boost the energy. Have a regular way to manage stress in small doses throughout your day. Taught by Marla, who has been teaching mindfulness & yoga in workplaces since 2006.

by Marla Pelletier

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

141

Sometimes we don't have time to break away from the desk. It's a busy day at work and we need a quick mental re-set. Try this 2-minute meditation with lo-fi beats to focus the mind and boost the energy. Have a regular way to manage stress in small doses throughout your day. Taught by Marla, who has been teaching mindfulness & yoga in workplaces since 2006.

Meditation Focus Energy Boost Mindfulness Yoga Body Scan Thought Observation Compassion Posture Alignment Mindfulness And Compassion Breathing Awareness Emotional Check Ins Postures Stress Workplace

Meet your Teacher

Marla Pelletier

Rochester, NY, USA

Meet your Teacher

Marla Pelletier

Rochester, NY, USA

© 2026 Marla Pelletier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.