20:40

Chair Yoga & Meditation

Name: Chair Yoga & Meditation
Uploaded: 2025-12-17T18:47:20.572Z
Duration: 20 min 40 s
Channel: Lis Gaboardi
Description: An easy 20 minute Chair yoga practice including a grounding meditation, the energizing sun breath, chair sun salutations, side bends, a seated figure four stretch, and a body-focused meditation. The intention of this is to have a gentle moving meditation practice, allowing you to tune inwards and gently stretch your body.

by Lis Gaboardi

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

An easy 20 minute Chair yoga practice including a grounding meditation, the energizing sun breath, chair sun salutations, side bends, a seated figure four stretch, and a body-focused meditation. The intention of this is to have a gentle moving meditation practice, allowing you to tune inwards and gently stretch your body.

Yoga Meditation Breathwork Body Scan Pain Management Stretching Gratitude Chair Yoga Spinal Alignment Breath Awareness Sunshine Breath Forward Fold Side Stretch Figure Four Stretch Gratitude Practice

Meet your Teacher

Lis Gaboardi

Atlanta, GA, USA

Meet your Teacher

Lis Gaboardi

Atlanta, GA, USA

© 2026 Lis Gaboardi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.