Rest & Restore / Three Breathwork Practices & Three Poses

A calming restorative practice designed to nourish your nervous system and guide you into profound relaxation. You’ll be supported with props as we move through three gentle poses—Bound Baddha Konasana (Captured Butterfly), Constructive Rest, and Supported Savasana—each paired with a mindful breathwork technique to soothe body and mind.

Together, we’ll explore: Pursed Lip Breathing to lengthen the exhale and calm anxiety. Box Breathing to steady the rhythm of breath and quiet the mind. 4–7–8 Breathing to deepen relaxation and prepare for rest.

This sequence invites you to release all effort, surrender into stillness and cultivate presence through mindful breath. By the end, you’ll feel refreshed, centered and gently restored.

Music by Arden Forest - Coal