Heart Center Meditation

During this guided heart center meditation backed by soft music, you will first tune into your body, and then take a visual journey to the center of your heart. Once you have arrived, you will be invited to explore your heartscape with curiosity, and make contact with your own true nature.

During tough times - such as grief or heartbreak - it can feel like our heart is shattered for good. This practice will help you experience your heart as something greater than pain itself, by connecting you to a part of you that is unlimited and wise.

This meditation is inspired by the book Mindfulness & Grief and a technique once offered through Phoenix Rising Yoga Therapy.

Reviews

🌺 I enjoyed the nice long body scan to get into a relaxed space. This took me into a relaxed and open space then I entered my heart like it was a house. There were many doors to other rooms which had doors and when I opened them some doors were dirty and cobwebby and some doors had a light streaming out and flowers. Some rooms had deep grief in them and some had joy. One room in particular held a symbolic image in which I and comforted a part of me that was very wounded. I held it like a child and felt deep compassion. My true nature felt very innocent and very compassionate. Think I will return to this meditation into the house in rooms to heal other parts of my heart.
Namaste 🙏🏼.

Calming and relaxing.I enjoyed the silence moments, simple and effective. It allowed me to deepen into my heart space. Thank you.💗

Lots of luscious silence!

Very peaceful and centering. Will do this one again. Thank you. Namaste💜

Thank you so much for this.
Will use it again. So calming and soothing 💛