Yoga Nidra A Restful Journey Through The 5 Energy Bodies

Yoga Nidra, often called yogic sleep, is a guided meditative practice that invites the body into deep rest while the mind remains gently aware. It is a state between waking and dreaming...a fertile inner space where healing, integration, and profound insight naturally arise.

At the heart of Yoga Nidra is the understanding that we are composed of multiple layers of being, known in yogic philosophy as the koshas. These koshas are not separate parts, but interwoven sheaths of experience that range from the physical to the subtle to the deeply spiritual. When we journey through them consciously, we begin to reconnect with our wholeness.

The practice guides us through these five layers: