
13:45
13:45
Sustainable Progress Meditation
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
465
I think it's safe to say most of us want to be further along our path than we are, but we can’t rush the end result. We face things where we are with what we have. But sustainable progress brings depth, it brings lasting change, lasting growth. It’s a letting go. Can we learn to be ok with where we are in the process? Can we learn to let go of trying to be perfect, of trying to have it all together? Can we learn to let ourselves revel in the process?
ProgressMeditationGrowthBody AwarenessSelf AcceptancePersonal GrowthAdaptabilityHumilityReflectionWork Life BalanceSelf CareBreathingYogaPatienceLetting GoPerfectionismSustainabilityPatience CultivationGradual GrowthMindful Breathing
Meet your Teacher

Chloe Dunagan
Colorado, USA
