Yin Yoga Evening Practice

An evening Yin Yoga session to release tension from the day. You will need an empty wall space or a chair and a block, and you may find a blanket useful too. We practice legs up the wall, supported bridge, snail/reclining butterfly, reclining twist, banana, and savasana with a Yoga Nidra-inspired guided relaxation.

Music by NaturesEye
Image by Santu

Reviews

This is a really nice one for when you have a headache. Your head is supported the whole time, as all the poses are with yout back on the mat (except snail, but I chose to do reclined butterfly as suggested). Thank you again for a nice yin practice!