Progressive Muscle Relaxation

This practice provides relaxation and stress relief. It teaches the listener to notice tension in the body and then to release it. It is part body scan with breath work as we tense our way through the body and release it as we go. This is a great one to practice before sleep, or yoga nidra.

Reviews

I definitely am not fully relaxed. My shoulders are still tense, but I definitely feel a difference, and I think doing this daily will help.

Wonderful practice after a stressful week. Thank you, Ashley! 💜Amy

I loved this!

Ashley, while your forgiveness meditation remains my favorite and a go to, I found this meditation so 😎. I could use 20 minutes of this. Thanks.