Mindful Yoga: Short Practice

This yoga practice is grounding and calming, inviting you to connect with your own body and establishing a deep, whole body awareness that will leave you feeling refreshed and calmed. Anyone can practice this. Go at your own pace.

Reviews

Hello beautiful 🥂🎈🥂🎈🥂Thank you so much for the wonderfully movements 🌸🦋it gives me a lot of pleasure and peace ☮️happy new year 🕉️

Absolutely perfect for connecting with my body, mind, and spirit. Thank you

This was a really nice way to unwind after work.

Lovely voice a very common practice. One [small] thing that I disliked, however, was that it was not symmetric: she has you stretch in a lunge on one side but not the other and turn your head to one side to stretch the neck but not to the other.

Thanks Jamila - just used this lovely practice for an easy morning ritual 🙏

A wonderful practice - clear instructions, a warm, soothing voice and much needed encouragement to be kind to oneself. Just what I needed. Thank you!

Thank you for this gentle practice

Amazingly guided!! Pepper pace and such a soothing voice! Thank you so much! Now this is a part of my daily routine 🙏

I enjoyed the pace of this practice. Thank you! Namasté 🙏💕